The sixth chakra is known as the third eye chakra, its purpose is pattern recognition, also known as the “seeing” chakra. The element of the third eye is light which gives us the ability to see, to take in the shape and form of things around us from a distance. This chakra goes far beyond physical perception, this tells us that something exists when only the inner sight can tell us what it is.
Read MoreThe fifth chakra in the system is the throat. This chakra’s purpose is for communication and creativity. This is the start of the “upper chakras” where it represents the symbolic world of the mind.
Read MoreThe heart chakra is the fourth chakra in the system. This chakra is derived from love and balance. The basic right of the heart chakra—to love and be loved, which is simple and direct.
Read MoreThe solar chakra is the third chakra in the system. This chakra is all about standing in power. A balanced third chakra shows energetic vitality—enjoyment and enthusiasm through life.
Read MoreThe sacral chakra is the second chakra in the system and it allows us the right to feel. Movement is the key to this chakra. While seated there is a connection to our root chakra and in order to move, the body must rise from the anchor of one chakra and expand outward through the sacral chakra. Here is where feelings and movement are cultivated. The sacral chakra is the powerhouse of our emotions which makes people who they are.
Read MoreThe root chakra is the first of the seven chakras, and is the foundation of the entire chakra system. This chakra is located at the base of the spine and is often referenced when grounding through the feet. All foundations rely on the Earth—to connect with the body is to connect with the Earth. Our bodies rely on the root chakra for connection to ourselves, others around us, and the Earth.
Read MoreThere are 7 chakras (energy sources) throughout the body; root, sacral, solar plexus, heart, throat, third eye, and crown. In each of Rachel’s classes, you will experience a sequence that is designed to connect to each specific chakra.
Read MoreIt looks a lot like Savasana, but this mindfulness practice is so much more than a nap.
Yoga Nidra is a guided meditation-like experience that’s typically done lying on your back. Your instructor may offer props like a bolster or a blanket, but these are completely optional. The important thing is that you’re comfortable. Once you are physically grounded and still, the practice begins. The goal is to enter a deep state of relaxation where your body is “sleeping,” but your mind is fully awake and aware. It’s like lingering in that dreamy space on the edge of sleep.
Read MoreLet's talk about masks.
We know that practicing yoga in a mask might not be your first choice, and we get it! We went straight to the experts—your favorite Midtown Yoga instructors and mask-wearing members—to get the 411 on face coverings in the studio. Read more about their experiences here . . .
Read MoreWelcome to September! We almost can't believe it's been over five months since we closed our doors. You may have heard that Governor Cooper just announced an easing of some restrictions—including those keeping fitness facilities shuttered. This is the news we've been waiting for!
While we miss the studio as much as you do—and we've worked diligently during this time to create new processes and safety protocols—we believe it's important to take a measured approach in reopening. That said, we *won't* be back in the studio this week.
Thank you for your continued support. YOU are the reason we continue to do what we do. Stay safe.
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