Midtown Yoga Is Coming to Durham!

Midtown Yoga will open its second Triangle-area yoga studio in early 2020. The new studio will be in Durham’s new University Hill development. The nearly 3,000 square foot space will feature two heated studios and offer a variety of yoga classes, meditation, workshops, teacher trainings, retreats, event space opportunities and more.

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Cooper EliasComment
Q&A with Jolene

Jolene is someone you can learn from, grow with, and be yourself around. She teaches MY Core and MY Hot Flow at Midtown Yoga. She holds gracious space for you to show up, connect your mind and body, build strength, and always gives a one-of-a-kind flow! Get to know more about Jolene and her ideas on finding balance, popularization on CBD, and what started her yoga journey by reading her Q&A below!

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Amanda BittnerComment
5 Apps for Yoga On The Go

Maybe you’re trying to cultivate an at-home practice, or just have a little downtime in the afternoon and want to stop, drop, and yoga. No matter your preference, whether you prefer deep breathing with guided imagery to help relax your mind or need physical movement to settle the mind, we have the apps for you.

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Q&A With Fero

If you’ve had the pleasure of running into Fero, you know she is vivacious, always smiling, and teaches a kickass MY Strength class. She will push you so you can be the best version of yourself, make you laugh, and welcome you as you are. Enjoy learning more about her with this Q&A!

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Amanda BittnerComment
5 Basic Yoga Poses to Master

Before tackling the advanced inversions and impressive balances often associated with yoga, roll out your mat and get comfortable with these five foundational poses that serve as an important base for beginners and seasoned yogis alike.

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Amanda BittnerComment
Spilling the tea on CBD

You’ve probably heard the term CBD more and more as this product continues to grow in popularity. Cannabidiol—CBD— is one of the many chemical compounds in a class called “cannabinoids” that naturally occur in cannabis plants. CBD products are quickly gaining traction as a way to maintain health and prevent illnesses, while also an alternative to those costly prescriptions and over-the-counter medications.

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Amanda BittnerComment
10 Things to Do After a Midtown Yoga Class

The North Hills community has so much to offer whether you’re looking to indulge in a post-class cocktail, sweet treat, or even some retail therapy. Here are a few of our favorite places within walking distance of the studio that we recommend visiting after your next Midtown Yoga class!  

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Amanda BittnerComment