From sweaty MY hot flows to energy-filled MY strengths, from new friendships to first-time flights in Crow pose, our Midtown Yoga Richmond community has grown in strength, connection, and joy.
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For dancers like Jan Burkhard, Principal Dancer at the Carolina Ballet, yoga is more than cross-training—it’s the chance to slow down, tune in, and move with intention. Her story is proof that yoga can be a game-changer for both artists and athletes. Let’s take a look.
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Understanding the why behind Surya Namaskar or Sun Salutations can help you bring more intention to your flow. Let’s break it down.
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We get it—finding parking can be a headache. That’s why we’ve put together a quick, easy guide to help you park without the stress!
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From cheering at the World Championships to dominating the weightlifting platform, Alyssa Collins has always known what it takes to excel. That’s why yoga has become a cornerstone of her training, helping her refine her technique, enhance her flexibility, and tackle mental challenges with poise.
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We turned to our incredible MY team to reflect on their personal intentions and manifestations for 2025. Here’s how they’re aligning with the year ahead…
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Elevate your practice with the perfect tools. Check out our Midtown Yoga-approved picks that will have you feeling strong, centered, and supported!
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Did you know some of the Carolina Hurricanes’ best are just as fierce when they’re rolling out their yoga mat? We sat down with defenseman Charles-Alexis Legault and center Jack Drury to dig into how yoga has become their secret weapon for staying at the top of their game.
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Whether you’ve been on the mat for years or are just getting started, MY strength challenges you to dig deeper, sweat with purpose, and elevate your practice to a whole new level.
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Don’t wait until it hurts! Give your body the TLC it deserves with these top 10 yoga poses after your next run (and every run after that!).
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