Elevate your practice with the perfect tools. Check out our Midtown Yoga-approved picks that will have you feeling strong, centered, and supported!
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Did you know some of the Carolina Hurricanes’ best are just as fierce when they’re rolling out their yoga mat? We sat down with defenseman Charles-Alexis Legault and center Jack Drury to dig into how yoga has become their secret weapon for staying at the top of their game.
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Whether you’ve been on the mat for years or are just getting started, MY strength challenges you to dig deeper, sweat with purpose, and elevate your practice to a whole new level.
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Don’t wait until it hurts! Give your body the TLC it deserves with these top 10 yoga poses after your next run (and every run after that!).
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At Midtown Yoga, every class is crafted to challenge you—physically, mentally, and emotionally—and MY strength is no exception. It’s an all-in-one opportunity where yoga meets strength training in a heated space that challenges your body in a new way.
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Join us on this wild, eye-opening journey as we share the good, the bad, and the utterly unexpected from our 10-day sunrise yoga challenge. Spoiler alert: one of us became a morning person 😎
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Unsure if a prenatal or postnatal class is right for you? Here's everything you need to know before you go.
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We asked the MY team what Pride means to them, here’s what they said:
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Your mental health is just as important as your physical health. This May, we're shining a spotlight on Mental Health Awareness and how yoga can be your biggest asset against anxiety and depression.
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Check out some of our favorite small, simple changes that you can take to practice living in the moment and being fully present in your everyday life.
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