From cheering at the World Championships to dominating the weightlifting platform, Alyssa Collins has always known what it takes to excel. That’s why yoga has become a cornerstone of her training, helping her refine her technique, enhance her flexibility, and tackle mental challenges with poise.
Read MoreWe turned to our incredible MY team to reflect on their personal intentions and manifestations for 2025. Here’s how they’re aligning with the year ahead…
Read MoreElevate your practice with the perfect tools. Check out our Midtown Yoga-approved picks that will have you feeling strong, centered, and supported!
Read MoreDid you know some of the Carolina Hurricanes’ best are just as fierce when they’re rolling out their yoga mat? We sat down with defenseman Charles-Alexis Legault and center Jack Drury to dig into how yoga has become their secret weapon for staying at the top of their game.
Read MoreWhether you’ve been on the mat for years or are just getting started, MY strength challenges you to dig deeper, sweat with purpose, and elevate your practice to a whole new level.
Read MoreDon’t wait until it hurts! Give your body the TLC it deserves with these top 10 yoga poses after your next run (and every run after that!).
Read MoreAt Midtown Yoga, every class is crafted to challenge you—physically, mentally, and emotionally—and MY strength is no exception. It’s an all-in-one opportunity where yoga meets strength training in a heated space that challenges your body in a new way.
Read MoreJoin us on this wild, eye-opening journey as we share the good, the bad, and the utterly unexpected from our 10-day sunrise yoga challenge. Spoiler alert: one of us became a morning person 😎
Read MoreUnsure if a prenatal or postnatal class is right for you? Here's everything you need to know before you go.
Read MoreWe asked the MY team what Pride means to them, here’s what they said:
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