Choose your home studio:
All of our classes are designed to promote overall wellness, offering you the chance to relieve stress and enhance your health through movement—or sometimes, through stillness. Whether you're seeking to find your flow, build strength, or simply unwind, there's a class here to support your goals.
Read MoreHere’s how to stay grounded in your yoga practice even when your flight is delayed... again.
Read MoreCome celebrate the International Day of Yoga with us! Discover the history of this global event, the meaning behind Sun Salutations, and how we’re bringing the magic of yoga outdoors.
Read MoreFrom sweaty MY hot flows to energy-filled MY strengths, from new friendships to first-time flights in Crow pose, our Midtown Yoga Richmond community has grown in strength, connection, and joy.
Read MoreFor dancers like Jan Burkhard, Principal Dancer at the Carolina Ballet, yoga is more than cross-training—it’s the chance to slow down, tune in, and move with intention. Her story is proof that yoga can be a game-changer for both artists and athletes. Let’s take a look.
Read MoreUnderstanding the why behind Surya Namaskar or Sun Salutations can help you bring more intention to your flow. Let’s break it down.
Read MoreWe get it—finding parking can be a headache. That’s why we’ve put together a quick, easy guide to help you park without the stress!
Read MoreFrom cheering at the World Championships to dominating the weightlifting platform, Alyssa Collins has always known what it takes to excel. That’s why yoga has become a cornerstone of her training, helping her refine her technique, enhance her flexibility, and tackle mental challenges with poise.
Read MoreWe turned to our incredible MY team to reflect on their personal intentions and manifestations for 2025. Here’s how they’re aligning with the year ahead…
Read MoreElevate your practice with the perfect tools. Check out our Midtown Yoga-approved picks that will have you feeling strong, centered, and supported!
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