Check out Midtown Yoga’s official 2025 gift guide! Find the best gifts to give (or save) this holiday season.
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It’s no secret that practicing yoga can help improve your stress and anxiety. But did you know that certain poses can help with digestion and bloating?
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At Midtown Yoga, our 200-hour Teacher Training program doesn’t just teach alignment and cueing—it holds space for the kind of transformation that stays with you throughout your entire life.
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Discover Midtown Yoga’s favorite yoga mats of 2025! Find the best mat for hot yoga, beginners, and every practice.
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All of our classes are designed to promote overall wellness, offering you the chance to relieve stress and enhance your health through movement—or sometimes, through stillness. Whether you're seeking to find your flow, build strength, or simply unwind, there's a class here to support your goals.
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Here’s how to stay grounded in your yoga practice even when your flight is delayed... again.
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Come celebrate the International Day of Yoga with us! Discover the history of this global event, the meaning behind Sun Salutations, and how we’re bringing the magic of yoga outdoors.
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From sweaty MY hot flows to energy-filled MY strengths, from new friendships to first-time flights in Crow pose, our Midtown Yoga Richmond community has grown in strength, connection, and joy.
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For dancers like Jan Burkhard, Principal Dancer at the Carolina Ballet, yoga is more than cross-training—it’s the chance to slow down, tune in, and move with intention. Her story is proof that yoga can be a game-changer for both artists and athletes. Let’s take a look.
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Understanding the why behind Surya Namaskar or Sun Salutations can help you bring more intention to your flow. Let’s break it down.
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