Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!

This is event is free, but please sign up to reserve your spot.

Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.

This all-levels experience is not heated and includes ample opportunity for Q+A.

Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.

This experience is for all-levels.

Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!

This is event is free, but please sign up to reserve your spot.

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including lateral lunges, split squats, hip thrusters, reverse fly, lat raise, and boat pose.

This all-levels experience is not heated and includes ample opportunity for Q+A.

Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.

This experience is for all levels. No experience necessary.

Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.

This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. 

This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.

Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!

This is event is free, but please sign up to reserve your spot.

This workshop will explore a variety of meditation techniques and the science behind meditation. Discover how you can use this practice to become more present, mindful, and effective in your everyday life.

Explore handstands with confidence! You will be guided you through a short warm up followed by a series of drills to hone your handstand technique. This workshop offers tools for all levels to safely incorporate handstand variations into a home or studio practice.

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

Come unwind for two hours of intentional relaxation to establish and support the mind-body connection. In this workshop you will be guided into a deep state of relaxation with the use of yin and restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing). 

$49

(20% off for Midtown Yoga unlimited members)

This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. 

This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.

Explore handstand with confidence! You will be guided through a short warm up followed by a series of drills to hone your handstand technique. This workshop offers tools for all levels to safely incorporate handstand variations into a home or studio practice.

Explore handstand with confidence! You will be guided you through a short warm up followed by a series of drills to hone your handstand technique. This workshop offers tools for all levels to safely incorporate handstand variations into a home or studio practice.

Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.

This experience is for all levels. No experience necessary.

$30

(20% off for Midtown Yoga unlimited members)

Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.

This all-levels experience is not heated and includes ample opportunity for Q+A.

$10 (FREE for Midtown Yoga members)

Looking for a fresh way to move your body in the New Year? Flow with us at the Lululemon Southpoint store in Durham. Enjoy a FREE signature MY flow led by Amanda B. followed by the chance to shop in a quiet and relaxing store before they open to the public. This class is open to all-levels, please don't forget your mat!

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. 

This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.

Enjoy a free 15-minute session with Bend Movement in the Midtown Yoga lobby before or after class. Ben will be here in 15-minute time slots. Space is limited so sign up today!

Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.

This all-levels experience is not heated and includes ample opportunity for Q+A.

Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.

This all-levels experience is not heated and includes ample opportunity for Q+A.

Start with a brief warm up guided by one of our MY instructors, followed by an opportunity to explore your practice at your own pace! Whether you're a seasoned yogi or a curious beginner, this is your opportunity to work on your favorite poses, try something new, or simply unwind. 

Several MY instructors will be present to answer any questions, assist with poses, and/or give guidance along the way!

Bring your mat and join Midtown Yoga for a FREE all-levels yoga class at KavaClub. Your first post-class drink is on us. Space is limited so please sign up to reserve your spot.