Choose your home studio:
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
$399
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
In celebration of International Yoga Day, we're packing our schedule for June 21st with some fun classes featuring a live DJ class, a visit from our new neighbors at Face Foundrie, and more!
Space is limited, so sign up today!
In celebration of International Yoga Day, we're taking it outside! Join us on the lawn near our UHILL studio for an all-levels MY flow experience followed by coffee from our friends at Triangle Coffee House.
This event is free, but space is limited. Please sign up to reserve your spot.
In celebration of International Day of Yoga + the Summer Solstice, we're flowing outside! Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Want to spend a weekend diving into MY unwind? Or expand your teaching tool box? This immersive weekend program invites you to explore the art of restoration through grounding stretches and deeply relaxing poses. You’ll learn how to safely guide students through restorative poses and extended holds designed to calm the mind and body. The course includes a MY unwind training manual, sample classes, posture clinics, and more.
This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
$399
Enjoy 5 days & 4 nights in the tranquility of the Nosara jungle with us at Bodhi Tree Yoga Resort. Daily yoga and meditation will be guided by Midtown Yoga instructors, Emily P. and Segovia.
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
Get ready to celebrate 2 YEARS of Midtown Yoga Richmond! Join us for fun themed classes and some sweet surprises from May 13th-16th!
This class is designed to provide pregnant individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
Modifications and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but feel free to bring your own!
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Looking for a fresh way to move your body? Flow with us at the Vuori Southpoint store in Durham. Enjoy a FREE signature MY flow led by Kelly, followed by the chance to shop in a quiet and relaxing store before they open to the public with 20% off storewide + refreshments. This class is open to all-levels, please don't forget your mat!
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.
This experience is for all levels.
$35
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your mat and join us for Wellness Wednesday at Midtown Park! The Wellness Wednesdays Series consists of an array of fitness opportunities made up of two sessions in the Spring and Fall.
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
To celebrate 5 years at at our Durham studio, we’re offering some FREE classes April 15th-17th. Get ready for a fun celebration full of festive themed classes & surprises!
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.
This experience is for all levels.
$35
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
Our friends from Renew Wellness are stopping by our Raleigh studio to offer complimentary 15-minute cupping, compression, or dry needling sessions. Space is limited, reserve your spot today!
Benefits of cupping therapy include pain relief, inflammation reduction, increased blood flow, and relaxation. Dry needling helps reduce muscle tension and pain, improves range of motion, and aids in recovery. Compression therapy relieves muscle aches and temporarily increases circulation.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
To celebrate 8 years at Midtown Yoga - Raleigh, we’re offering special classes throughout the month. Keep an eye out for fun vendors, festive themed classes, and some surprises!
Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including extended side angle, triangle, pyramid, chair, standing L, standing splits, and half moon.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Build your handstand practice step by step. Learn how to approach handstand without fear through proper alignment, warm ups, drills, and progressions.
Build your handstand practice step by step. Learn how to approach handstand without fear through proper alignment, warm ups, drills, and progressions.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
