Badass Basics Series - Raleigh
Mar
9
to Mar 30

Badass Basics Series - Raleigh

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This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask question.

Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.

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MY Arm Balance + Inversion Workshop - Level 1
Mar
22
2:30 PM14:30

MY Arm Balance + Inversion Workshop - Level 1

Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.

This experience is for all levels. No experience necessary.

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MY Strength Foundations Workshop - Level 2
Mar
29
2:30 PM14:30

MY Strength Foundations Workshop - Level 2

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including lateral lunges, split squats, hip thrusters, reverse fly, lat raise, and boat pose.


This all-levels experience is not heated and includes ample opportunity for Q+A.

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MY Prenatal + Postnatal Yoga
Mar
15
1:30 PM13:30

MY Prenatal + Postnatal Yoga

This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. 

This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.

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MY Strength Foundations Workshop - Richmond
Feb
16
8:30 AM08:30

MY Strength Foundations Workshop - Richmond

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

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MY Reiki Workshop
Feb
15
4:00 PM16:00

MY Reiki Workshop

Come unwind for two hours of intentional relaxation to establish and support the mind-body connection. In this workshop you will be guided into a deep state of relaxation with the use of yin and restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing). 

$49

(20% off for Midtown Yoga unlimited members)

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MY Prenatal + Postnatal Yoga
Feb
15
1:30 PM13:30

MY Prenatal + Postnatal Yoga

This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. 

This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.

View Event →
Badass Basics Series
Feb
1
to Feb 22

Badass Basics Series

This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask question.

Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.

$60 (all sessions)
$20 (single session)

View Event →
MY Arm Balance + Inversion Workshop - Level 1
Jan
25
1:30 PM13:30

MY Arm Balance + Inversion Workshop - Level 1

Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.

This experience is for all levels. No experience necessary.

$30

(20% off for Midtown Yoga unlimited members)

View Event →
My Foundations Workshop - Raleigh
Jan
25
1:15 PM13:15

My Foundations Workshop - Raleigh

Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.

This all-levels experience is not heated and includes ample opportunity for Q+A.

$10 (FREE for Midtown Yoga members)

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Midtown Yoga x Lululemon Southpoint
Jan
25
8:30 AM08:30

Midtown Yoga x Lululemon Southpoint

Looking for a fresh way to move your body in the New Year? Flow with us at the Lululemon Southpoint store in Durham. Enjoy a FREE signature MY flow led by Amanda B. followed by the chance to shop in a quiet and relaxing store before they open to the public. This class is open to all-levels, please don't forget your mat!

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MY Strength Foundations Workshop - Raleigh
Jan
19
2:00 PM14:00

MY Strength Foundations Workshop - Raleigh

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

View Event →
MY Strength Foundations Workshop - Durham
Jan
18
2:00 PM14:00

MY Strength Foundations Workshop - Durham

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

View Event →
MY Prenatal + Postnatal Yoga
Jan
18
1:30 PM13:30

MY Prenatal + Postnatal Yoga

This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. 

This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.

View Event →
My Foundations Workshop - Durham
Jan
11
2:30 PM14:30

My Foundations Workshop - Durham

Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.

This all-levels experience is not heated and includes ample opportunity for Q+A.

View Event →
My Foundations Workshop - Richmond
Jan
11
1:30 PM13:30

My Foundations Workshop - Richmond

Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.

This all-levels experience is not heated and includes ample opportunity for Q+A.

View Event →
Open Studio
Dec
8
1:30 PM13:30

Open Studio

Start with a brief warm up guided by one of our MY instructors, followed by an opportunity to explore your practice at your own pace! Whether you're a seasoned yogi or a curious beginner, this is your opportunity to work on your favorite poses, try something new, or simply unwind. 

Several MY instructors will be present to answer any questions, assist with poses, and/or give guidance along the way!

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MY Strength Foundations Workshop
Nov
23
2:00 PM14:00

MY Strength Foundations Workshop

Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

View Event →