Choose your home studio:
Build your handstand practice step by step. Learn how to approach handstand without fear through proper alignment, warm ups, drills, and progressions.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!
This is event is free, but please sign up to reserve your spot.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at RVA Big Market at Bryan Park!
This is event is free, but please sign up to reserve your spot.
Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including extended side angle, triangle, pyramid, chair, standing L, standing splits, and half moon.
This all-levels experience is not heated and includes ample opportunity for Q+A.
In celebration of International Yoga Day, we're taking it outside. Kick off the longest day of the year with a Midtown Yoga party! Join us on the lawn near our North Hills studio for an all-levels MY flow experience with a live DJ.
This event is free, but space is limited. Please sign up to reserve your spot.
In celebration of International Yoga Day, we're taking it outside! Join us on the lawn near our UHILL studio for an all-levels MY flow experience followed by coffee from our friends at Triangle Coffee House.
This event is free, but space is limited. Please sign up to reserve your spot.
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
$399
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
To celebrate 1 year at our Richmond studio, we’re offering FREE classes May 15th-18th. Get ready for a fun celebration full of festive themed classes & surprises!
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!
This is event is free, but please sign up to reserve your spot.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
To celebrate 4 years at at our Durham studio, we’re offering FREE classes April 16th-18th. Get ready for a fun celebration full of festive themed classes & surprises!
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!
This is event is free, but please sign up to reserve your spot.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.
This experience is for all-levels.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including lateral lunges, split squats, hip thrusters, reverse fly, lat raise, and boat pose.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This experience is for all levels. No experience necessary.
To celebrate 7 years at Midtown Yoga - Raleigh, we’re offering FREE classes March 21st through March 23rd. Help us kick off the weekend with fun vendors, festive themed classes, and some surprises!
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!
This is event is free, but please sign up to reserve your spot.
This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask question.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
This workshop will explore a variety of meditation techniques and the science behind meditation. Discover how you can use this practice to become more present, mindful, and effective in your everyday life.
Explore handstands with confidence! You will be guided you through a short warm up followed by a series of drills to hone your handstand technique. This workshop offers tools for all levels to safely incorporate handstand variations into a home or studio practice.
Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Come unwind for two hours of intentional relaxation to establish and support the mind-body connection. In this workshop you will be guided into a deep state of relaxation with the use of yin and restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing).
$49
(20% off for Midtown Yoga unlimited members)
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Explore handstand with confidence! You will be guided through a short warm up followed by a series of drills to hone your handstand technique. This workshop offers tools for all levels to safely incorporate handstand variations into a home or studio practice.
This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask question.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
$60 (all sessions)
$20 (single session)
