Choose your home studio:
Get a side of runner's high with your yoga practice! Meet us at the studio door for an easy run, then join us for a 45-minute MY warm flow beginning at 8:15am. Run begins at 7:30am.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
Expand your teaching toolbox by diving into yin and restorative style classes.
MY unwind is the most glorious wind-down imaginable. This class begins with long slow stretches to prepare your body for breathwork and guided meditation. Finish up with an extra long Savasana.
In this weekend program, you will learn how to safely guide students through restorative postures and extended time in grounded stretches. The course includes a MY unwind training manual, sample classes, posture clinics, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
Get a side of runner's high with your yoga practice! Meet us at the studio door for an easy run, then join us for a 45-minute MY warm flow beginning at 8:15am. Run begins at 7:30am.
Join Midtown Yoga for a special all-levels yoga class in support of Durham Central Park, the heart of downtown Durham. Your donation-based class fee goes directly toward keeping Durham Central Park vibrant, inclusive, and welcoming for everyone.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This workshop is for all-levels. No experience necessary.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us for a FREE all-levels class at RVA Big Market at Bryan Park!
This is event is free, but please sign up to reserve your spot.
Enjoy a free 15-minute session with Bend Movement in the Midtown Yoga lobby before or after class. Ben will be here in 15-minute time slots. Space is limited so sign up today!
Get a side of runner's high with your yoga practice! Meet us at the studio door for an easy run, then join us for a 45-minute MY warm flow beginning at 8:15am. Run begins at 7:30am.
Get a side of runner's high with your yoga practice! Meet us at the studio door for an easy run, then join us for a 45-minute MY warm flow beginning at 8:15am. Run begins at 7:30am.
Bring your mat and join us for Wellness Wednesday at Midtown Park! The Wellness Wednesdays Series consists of an array of fitness opportunities made up of two sessions in the Spring and Fall.
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at RVA Big Market at Bryan Park!
This is event is free, but please sign up to reserve your spot.
Get a side of runner's high with your yoga practice! Meet us at the studio door for an easy run, then join us for a 45-minute MY warm flow beginning at 8:15am. Run begins at 7:30am.
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Looking for a fresh way to move your body? Flow with us at the Vuori Southpoint store in Durham. Enjoy a FREE signature MY flow led by Maggie followed by the chance to shop in a quiet and relaxing store before they open to the public. This class is open to all-levels, please don't forget your mat!
Get a side of runner's high with your yoga practice! Meet us at the studio door for an easy run, then join us for a 45-minute MY warm flow beginning at 8:15am. Run begins at 7:30am.
Class is FREE for run club participants these first 2 weeks! Please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us for a FREE all-levels class at RVA Big Market at Bryan Park!
This is event is free, but please sign up to reserve your spot.
Looking for a fresh way to move your body ? Flow with us at the Lululemon Southpoint store in Durham. Enjoy a FREE signature MY flow led by Kelly T. followed by the chance to shop in a quiet and relaxing store before they open to the public. This class is open to all-levels, please don't forget your mat!
Get a side of runner's high with your yoga practice! Meet us at the studio door for an easy run, then join us for a 45-minute MY warm flow beginning at 8:15am. Run begins at 7:30am.
Class is FREE for run club participants these first 2 weeks! Please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at RVA Big Market at Bryan Park!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second & fourth Wednesdays of every month!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
