Bring your mat and join us for a FREE all-levels outdoor yoga class at Väsen Brewing Company. Your first post-class beer is on us. Space is limited.
This is event is free, but please sign up to reserve your spot.
Join us at Gizmo Brew Works (right next to our Durham studio) for an all-levels flow on their outdoor patio. Stay after class for your first beer on us, and mingle with the MY community!
This experience is for all levels.
$20
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balance transitions- from crow to tripod, wide legged forward fold to head stand, 8-angle to flying splits, and more!
$30
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!
This is event is free, but please sign up to reserve your spot.
To celebrate the grand opening of Midtown Yoga - Carytown, we’re offering FREE classes November 1 through November 4.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
This workshop caters to yogis of all levels to enhance their yoga journey through the mindful use of yoga blocks. Whether you're aiming to improve alignment, deepen your poses, or find restorative relaxation, you'll gain valuable tools and insights to take into your everyday practice!
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.
This experience is for all levels.
$30
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. Allison holds an 80-hour prenatal/postnatal yoga certification.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us at Brambly Park for an all-levels outdoor yoga class!
This event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!
This is event is free, but please sign up to reserve your spot.
This is event is free, but please sign up to reserve your spot.
Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations. This experience is for all levels.
FREE
Enjoy a free 15-minute session with Bend Movement in the Midtown Yoga lobby before or after class. Ben will be here in 15-minute time slots. Space is limited so sign up today!
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This experience is for all levels. No experience necessary.
$30
(20% off for Midtown Yoga unlimited members)
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Come unwind for 90 minutes of intentional relaxation to establish and support the mind-body connection. In this workshop you will be guided into a deep state of relaxation with the use of Yin and Restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing).
$35
(20% off for Midtown Yoga unlimited members)
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. Allison holds an 80-hour prenatal/postnatal yoga certification.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your mat and join Midtown Yoga for a FREE all-levels yoga class at Monkee’s in Carytown!
Space is limited so please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your mat and join Midtown Yoga for a FREE all-levels yoga class at KavaClub. Your first post-class drink is on us. Space is limited so please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
$399
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. Allison holds an 80-hour prenatal/postnatal yoga certification.
This class is designed for pregnant individuals and those who have given birth in the past year. Modifications and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
