Join Allison for a handstand clinic designed to give YOU to the tools to incorporate handstand into your practice. This workshop is for all levels. Space is strictly limited.
Bring your own mat and join us at Rosecomb Beer Garden all-levels outdoor yoga class followed by a mimosa or your favorite beer! This is event is free, but please sign up to reserve your spot.
This is event is free, but please sign up to reserve your spot.
Hey, Richmond! We can't wait to meet you. Bring your mat and join us for a FREE all-levels outdoor yoga class at Starr Hill Beer Hall & Rooftop. Your first post-class beer is on us! Space is limited.
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant individuals at any stage of pregnancy with a safe space to connect with their changing bodies and incorporate movement into pregnancy. You will be led through yoga postures and breath work that cultivates growth, prepares you for labor and delivery, and allows you to embody a deeper connection to yourself and your growing baby. You will experience a variety of practices you can use throughout your pregnancy and beyond.
This class is not heated. Modifications and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns.
Bring your own mat and join us at Rosecomb Beer Garden all-levels outdoor yoga class followed by a mimosa or your favorite beer! This is event is free, but please sign up to reserve your spot.
This is event is free, but please sign up to reserve your spot.
Hey, Richmond! We can't wait to meet you. Bring your mat and join us for a FREE all-levels outdoor yoga class at Starr Hill Beer Hall & Rooftop. Your first post-class beer is on us! Space is limited.
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at The Square in Main Street Station for a silent disco yoga class.
$5
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a cocktail in the Riggs Lounge.
This is event is free, but please sign up to reserve your spot.
Hey, Richmond! We can't wait to meet you. Bring your mat and join us for a FREE all-levels outdoor yoga class at Starr Hill Beer Hall & Rooftop. Your first post-class beer is on us! Space is limited.
This is event is free, but please sign up to reserve your spot.
Hey, Richmond! We can't wait to meet you. Bring your mat and join us for a FREE all-levels outdoor yoga class at Hatch Local. Stay for a mimosa after class. Space is limited.
*Class will be moved inside in the event of inclement weather.
This is event is free, but please sign up to reserve your spot.
Hey, Richmond! We can't wait to meet you. Bring your mat and join us for a FREE all-levels outdoor yoga class at Hatch Local. Stay for a mimosa after class. Space is limited.
*Class will be moved inside in the event of inclement weather.
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant individuals at any stage of pregnancy with a safe space to connect with their changing bodies and incorporate movement into pregnancy. You will be led through yoga postures and breath work that cultivates growth, prepares you for labor and delivery, and allows you to embody a deeper connection to yourself and your growing baby. You will experience a variety of practices you can use throughout your pregnancy and beyond.
This class is not heated. Modifications and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns.
Move through a juicy slow flow to prepare for the restorative practice of yoga nidra. Yoga nidra relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake. Room temperature is 85 degrees.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.
This experience is for all levels.
$30
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
$30 (FREE for Midtown Yoga members)
Take a break and bliss out with the ancient restorative practice of Yoga Nidra. You will be guided into a state of "yogic sleep" that systematically relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake.
One hour of Yoga Nidra can feel like 4 hours of restorative sleep. Studies show that it can increase dopamine production and ease anxiety, depression, and insomnia.
Free for Midtown Yoga members. $25 for non-members.
Take a break and bliss out with the ancient restorative practice of Yoga Nidra. You will be guided into a state of "yogic sleep" that systematically relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake.
One hour of Yoga Nidra can feel like 4 hours of restorative sleep. Studies show that it can increase dopamine production and ease anxiety, depression, and insomnia.
Free for Midtown Yoga members. $25 for non-members.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
$30
(20% off for Midtown Yoga unlimited members)
This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask questions.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
Week 1 (February 4) - Sun Salutations
Week 2 (February 11) - Flow Like a Warrior (Foundational Standing Poses)
Week 3 (February 18) - Find Your Balance (Standing on One Leg)
Week 4 (February 25) - Bring it all Together
$60 (all sessions)
$20 (single session)
This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask questions.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
Week 1 (February 3) - Sun Salutations
Week 2 (February 10) - Flow Like a Warrior (Foundational Standing Poses)
Week 3 (February 17) - Find Your Balance (Standing on One Leg)
Week 4 (February 24) - Bring it all Together
$60 (all sessions)
$20 (single session)
This class is designed to provide pregnant individuals at any stage of pregnancy with a safe space to connect with their changing bodies and incorporate movement into pregnancy. You will be led through yoga postures and breath work that cultivates growth, prepares you for labor and delivery, and allows you to embody a deeper connection to yourself and your growing baby. You will experience a variety of practices you can use throughout your pregnancy and beyond.
This class is not heated. Modifications and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns.
Take a journey through the different types of mediations and skills. This workshop will begin with foundational skills like breathwork, body scan and focused meditation, and end with deeper meditation practices. Discover how you can use this practice to become more present and mindful in your everyday life.
This experience is for all levels.
$30 (20% off for Midtown Yoga unlimited members)
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
$30 (FREE for Midtown Yoga members)
Take a break and bliss out with the ancient restorative practice of Yoga Nidra. You will be guided into a state of "yogic sleep" that systematically relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake.
One hour of Yoga Nidra can feel like 4 hours of restorative sleep. Studies show that it can increase dopamine production and ease anxiety, depression, and insomnia.
$25 (FREE for Midtown Yoga members)
Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations. This experience is for all levels.
$30 (FREE for Midtown Yoga members)
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This experience is for all levels. No experience necessary.
$30
(20% off for Midtown Yoga unlimited members)
This class is designed to provide pregnant individuals at any stage of pregnancy with a safe space to connect with their changing bodies and incorporate movement into pregnancy. You will be led through yoga postures and breath work that cultivates growth, prepares you for labor and delivery, and allows you to embody a deeper connection to yourself and your growing baby. You will experience a variety of practices you can use throughout your pregnancy and beyond.
This class is not heated. Modifications and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
$30 (FREE for Midtown Yoga members)
Take a journey through the different types of mediations and skills. This workshop will begin with foundational skills like breathwork, body scan and focused meditation, and end with deeper meditation practices. Discover how you can use this practice to become more present and mindful in your everyday life.
This experience is for all levels.
$30 (20% off for Midtown Yoga unlimited members)
Take a break and bliss out with the ancient restorative practice of Yoga Nidra. You will be guided into a state of "yogic sleep" that systematically relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake.
One hour of Yoga Nidra can feel like 4 hours of restorative sleep. Studies show that it can increase dopamine production and ease anxiety, depression, and insomnia.
Free for Midtown Yoga members. $25 for non-members.
Take a break and bliss out with the ancient restorative practice of Yoga Nidra. You will be guided into a state of "yogic sleep" that systematically relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake.
One hour of Yoga Nidra can feel like 4 hours of restorative sleep. Studies show that it can increase dopamine production and ease anxiety, depression, and insomnia.
Free for Midtown Yoga members. $25 for non-members.
Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations. This experience is for all levels.
$30 (FREE for Midtown Yoga members)
This class is designed to provide pregnant individuals at any stage of pregnancy with a safe space to connect with their changing bodies and incorporate movement into pregnancy. You will be led through yoga postures and breath work that cultivates growth, prepares you for labor and delivery, and allows you to embody a deeper connection to yourself and your growing baby. You will experience a variety of practices you can use throughout your pregnancy and beyond.
This class is not heated. Modifications and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns.
