The fifth chakra in the system is the throat. This chakra’s purpose is for communication and creativity. This is the start of the “upper chakras” where it represents the symbolic world of the mind.
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The heart chakra is the fourth chakra in the system. This chakra is derived from love and balance. The basic right of the heart chakra—to love and be loved, which is simple and direct.
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The solar chakra is the third chakra in the system. This chakra is all about standing in power. A balanced third chakra shows energetic vitality—enjoyment and enthusiasm through life.
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The sacral chakra is the second chakra in the system and it allows us the right to feel. Movement is the key to this chakra. While seated there is a connection to our root chakra and in order to move, the body must rise from the anchor of one chakra and expand outward through the sacral chakra. Here is where feelings and movement are cultivated. The sacral chakra is the powerhouse of our emotions which makes people who they are.
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The root chakra is the first of the seven chakras, and is the foundation of the entire chakra system. This chakra is located at the base of the spine and is often referenced when grounding through the feet. All foundations rely on the Earth—to connect with the body is to connect with the Earth. Our bodies rely on the root chakra for connection to ourselves, others around us, and the Earth.
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There are 7 chakras (energy sources) throughout the body; root, sacral, solar plexus, heart, throat, third eye, and crown. In each of Rachel’s classes, you will experience a sequence that is designed to connect to each specific chakra.
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