Choose your home studio:
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
Bring your mat and join us for Wellness Wednesday at Midtown Park! The Wellness Wednesdays Series consists of an array of fitness opportunities made up of two sessions in the Spring and Fall.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation. Optional hands-on Reiki will be offered to enhance a deeper sense of relaxation and energetic balance. Leave feeling grounded, restored, and deeply nourished.
This class is designed to provide pregnant individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
Modifications and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but feel free to bring your own!
Bring your own mat and join us at Durham Bottling Company for an all-levels signature yoga class! This class will take place inside. Stay after this class to enjoy some kombucha with us!
This is event is free, but please sign up to reserve your spot.
In this 90-minute workshop, you will learn safe techniques for lengthening your muscles, increasing your mobility, and reducing tension in your body. We will provide you with the tools to discover a new range of motion so you can deepen your hip-opening and split practice. With a balance of stretching and strengthening, this workshop is the perfect way to release into your postures and improve the connection between your mind and body.
No flexibility requirements or prior knowledge of splits are needed, as the workshop is designed to accommodate all skill levels.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
Modifications and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but feel free to bring your own!
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
This class is designed to provide pregnant individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
Modifications and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but feel free to bring your own!
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Durham Bottling Company for an all-levels signature yoga class! This class will take place inside. Stay after this class to enjoy some kombucha with us!
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
Modifications and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but feel free to bring your own!
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
$399
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Durham Bottling Company for an all-levels signature yoga class! This class will take place inside.
This is event is free, but please sign up to reserve your spot.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation. Optional hands-on Reiki will be offered to enhance a deeper sense of relaxation and energetic balance. Leave feeling grounded, restored, and deeply nourished.
Want to spend a weekend diving into MY unwind? Or expand your teaching tool box? This immersive weekend program invites you to explore the art of restoration through grounding stretches and deeply relaxing poses. You’ll learn how to safely guide students through restorative poses and extended holds designed to calm the mind and body. The course includes a MY unwind training manual, sample classes, posture clinics, and more.
This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
In celebration of International Day of Yoga + the Summer Solstice, we're flowing outside! Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
In celebration of International Yoga Day, we're taking it outside! Join us on the lawn near our UHILL studio for an all-levels MY flow experience followed by coffee from our friends at Triangle Coffee House.
This event is free, but space is limited. Please sign up to reserve your spot.
In celebration of International Yoga Day, we're packing our schedule for June 21st with some fun classes featuring a live DJ class, a visit from our new neighbors at Face Foundrie, and more!
Space is limited, so sign up today!
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
$399
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us for a FREE all-levels class at Carytown Farmers Market!
This is event is free, but please sign up to reserve your spot.
Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation.
Bring your own mat and join us at Wellness Wednesday for an all-levels outdoor yoga class on the turf outside our Durham studio!
This is event is free, but please sign up to reserve your spot.
