The Midtown Yoga Mission
“Our mission is to meet you exactly where you are. Whether you are brand new to yoga or you’ve been practicing for years, our classes will challenge you both mentally and physically—and offer you tools to take yoga into your everyday human experience.”
The StudioS
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Aparigraha // Your Stuff
Phones are cool, but they can be a distraction. Please leave your belongings in a safe space outside the studio to ensure everyone gets the most out of their experience.
SVADHYAYA // Focus on You
Our worlds are busy – even more reason to use your practice to focus on yourself.
Tapas // Discipline
For many, a quiet space supports the practice of focusing inward. Please refrain from talking during class.
Ahimsa // Be Kind
In this space we are family. Always remember that your words and actions impact others.
Saucha // Keep It Clean
Treat this space like it's your home. You are encouraged to get comfortable but please be mindful of what you leave behind.
Ishvara Pranidhana // Surrender
Savasana is the place where you surrender who you were to make room for who you will be. Please do not leave before or during savasana.