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Midtown Yoga Studios offer Strength Yoga, Hot Power Flow, Meditation Yoga, and Foundation Flow. Yoga for all levels.

Midtown Yoga Classes

Whether you are brand new to yoga or you’ve been practicing for years, our classes will challenge you both mentally and physically.

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Class Schedule

Midtown Yoga Intro Offer

10 Days of Unlimited Yoga

$30
Intro Offer

Find Your Flow at Midtown Yoga

Sample all the classes at Midtown Yoga—from the signature MY hot flow to the intense MY core flow to the reflective MY connect. You have 10 consecutive days to try as many classes as you'd like!

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Midtown Yoga Raleigh

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View fullsize Year of the Horse 🤝 Year of the Horse Pose 🐴✨ We’re kicking off Lunar New Year with this empowering pose that builds lower-body strength, improves hip mobility, and challenges stability & balance. It’s time to channel new energy i
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View fullsize The best love story starts with you 💕 Give yourself the gift of showing up and slowing down at Midtown Yoga. Happy Valentine’s Day! ♥️ #midtownyoga #hotyoga #my #valentinesday #yogis
View fullsize Rescheduled‼️ MY foundations is back on in our Raleigh studio after being delayed from the winter weather! Join Audra on Feb 22nd as she guides you through proper alignment of foundational poses. 🙏 This workshop is FREE for MY members, but space i
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View fullsize Relax your mind and enjoy the soothing sounds during MY sound bath meditation experience. Space is filling up fast, so secure your spot in our Raleigh + Durham studios. 📍 MY Raleigh 🗓️ Sunday, 2/15 @ 2pm w/ Dominique 📍 MY Durham 🗓️ Friday, 2/2
View fullsize Flip your practice upside down by exploring handstands! Our teachers will lead you through proper alignment, warm-ups, drills and progressions during these handstand workshops. All-levels are welcome! 🤸 #midtownyoga #myhandstands #handstands #hand
View fullsize We’re pumping up your heart rate during our MY strength cardio conditioning series this month. Try it for yourself to experience the amazing benefits of adding both conditioning and hot yoga to your weekly routine. 🔥 MY Raleigh: Tuesdays at 1
View fullsize Hey mamas 👋 it’s time to take a moment for yourself. Prenatal + postnatal yoga is open for booking in our Raleigh studio! Reserve your spot today. #midtownyoga #prenatalyoga #postnatalyoga #my #yoga
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Preview a Midtown Yoga Raleigh class playlist

My Hot Flow

My Strength