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It’s no secret that practicing yoga can help improve your stress and anxiety levels. But did you know that certain poses can help with digestion? Yoga can help your overall digestive health by decreasing stress, increasing circulation and flushing out toxins.
Read MoreThe practice of Yin Yoga can help us ground ourselves in this shift and align with joy as the days become shorter. Each pose is held for several minutes. This creates the perfect opportunity to slow down in an otherwise busy and hectic life.
Read MoreThe seventh and final chakra in the system is known as the crown. This chakra is focused on thought—the complexity of the mind. The crown chakra is about merging with divine consciousness and realizing our own true nature.
Read MoreJoin Katlyn for Rock 'n' Roll Happy Hour on Fridays! Flow through the decades during our signature MY hot flow class and then stay for happy hour after class.
Read MoreThe sixth chakra is known as the third eye chakra, its purpose is pattern recognition, also known as the “seeing” chakra. The element of the third eye is light which gives us the ability to see, to take in the shape and form of things around us from a distance. This chakra goes far beyond physical perception, this tells us that something exists when only the inner sight can tell us what it is.
Read MoreThe fifth chakra in the system is the throat. This chakra’s purpose is for communication and creativity. This is the start of the “upper chakras” where it represents the symbolic world of the mind.
Read MoreThe heart chakra is the fourth chakra in the system. This chakra is derived from love and balance. The basic right of the heart chakra—to love and be loved, which is simple and direct.
Read MoreThe solar chakra is the third chakra in the system. This chakra is all about standing in power. A balanced third chakra shows energetic vitality—enjoyment and enthusiasm through life.
Read MoreThe sacral chakra is the second chakra in the system and it allows us the right to feel. Movement is the key to this chakra. While seated there is a connection to our root chakra and in order to move, the body must rise from the anchor of one chakra and expand outward through the sacral chakra. Here is where feelings and movement are cultivated. The sacral chakra is the powerhouse of our emotions which makes people who they are.
Read MoreThe root chakra is the first of the seven chakras, and is the foundation of the entire chakra system. This chakra is located at the base of the spine and is often referenced when grounding through the feet. All foundations rely on the Earth—to connect with the body is to connect with the Earth. Our bodies rely on the root chakra for connection to ourselves, others around us, and the Earth.
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