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At Midtown Yoga, every class is crafted to challenge you—physically, mentally, and emotionally—and MY strength is no exception. It’s an all-in-one opportunity where yoga meets strength training in a heated space that challenges your body in a new way.
Read MoreJoin us on this wild, eye-opening journey as we share the good, the bad, and the utterly unexpected from our 10-day sunrise yoga challenge. Spoiler alert: one of us became a morning person 😎
Read MoreUnsure if a prenatal or postnatal class is right for you? Here's everything you need to know before you go.
Read MoreWe asked the MY team what Pride means to them, here’s what they said:
Read MoreYour mental health is just as important as your physical health. This May, we're shining a spotlight on Mental Health Awareness and how yoga can be your biggest asset against anxiety and depression.
Read MoreCheck out some of our favorite small, simple changes that you can take to practice living in the moment and being fully present in your everyday life.
Read MoreA Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind & body.
Read MoreOur team is up to big things! Check out our intentions and manifestations for 2024.
Read MoreMeditation is a practice that involves intentionally focusing your mind. It can help us become more aware of our thoughts, become more present, and cultivate compassion and connection. There isn’t a right or wrong way to meditate so it’s important to find a technique that meets your needs.
Read MoreTake your practice with you this summer with our favorite yoga poses for practicing on the go. These seven poses can be easily adapted to fit in any space and situation—whether you find yourself in a busy airport, a serene lake, or the confines of your hotel room.
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