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For dancers like Jan Burkhard, Principal Dancer at the Carolina Ballet, yoga is more than cross-training—it’s the chance to slow down, tune in, and move with intention. Her story is proof that yoga can be a game-changer for both artists and athletes. Let’s take a look.
Read MoreFrom cheering at the World Championships to dominating the weightlifting platform, Alyssa Collins has always known what it takes to excel. That’s why yoga has become a cornerstone of her training, helping her refine her technique, enhance her flexibility, and tackle mental challenges with poise.
Read MoreDid you know some of the Carolina Hurricanes’ best are just as fierce when they’re rolling out their yoga mat? We sat down with defenseman Charles-Alexis Legault and center Jack Drury to dig into how yoga has become their secret weapon for staying at the top of their game.
Read MoreWhether you’ve been on the mat for years or are just getting started, MY strength challenges you to dig deeper, sweat with purpose, and elevate your practice to a whole new level.
Read MoreAt Midtown Yoga, every class is crafted to challenge you—physically, mentally, and emotionally—and MY strength is no exception. It’s an all-in-one opportunity where yoga meets strength training in a heated space that challenges your body in a new way.
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