What To Expect In A MY strength Class
Strength starts here.
MY strength is where yoga gets fierce, a bold fusion of power and flow designed to build serious strength from the inside out. You’ll push your limits, break a sweat, and tap into a deeper level of mental and physical resilience. Whether you're a seasoned yogi or rolling out your mat for the first time, this class is your playground to grow stronger and feel unstoppable. This is more than a workout, it’s an experience of growth, community, and self-discovery.
Welcome to MY strength—let’s get to work.
What To Expect During Class
In a typical MY strength class, you’ll begin by grounding yourself and taking a few moments to prepare your body for what’s ahead. Held in a heated room at 90°, the class moves through three main sections: activation, strength, and release.
Grounding & Activation – You’ll start by connecting breath with movement through a series of yoga poses, waking up key parts of the body like your core, shoulders, and hips. This section sets the tone, warming up your muscles and mind for what’s to come.
Strength – This is where the work happens. After you flow, you'll challenge yourself with three separate rounds strength-focused moves, utilizing exercises like squats and lunges with optional weights to intensify the challenge. These full-body exercises are designed to build muscle, improve endurance, and challenge your stability—all while staying mentally engaged. The heat, the music, and the energy of the room will push you through, even when your muscles start to shake.
Release & Savasana – After pushing your limits, you’ll transition into static stretches, allowing your body to recover and your mind to relax. This is your time to settle back into stillness—a chance to absorb the work you’ve done and leave feeling refreshed, centered, and stronger.
No matter where you are in your yoga journey, MY strength meets you at your level. With optional props and variations available, the class is adaptable to your needs, ensuring that every student can find their strength in their own way.
The Benefits of MY strength
MY strength goes beyond building muscle; it builds a stronger version of you. This class challenges both body and mind, pushing you to uncover new depths of power and resilience. And the benefits? They go way beyond the physical.
Physical Strength – Expect to see real changes in your body. MY strength combines the best of yoga with the intensity of strength training to increase muscle tone, improve balance, and boost flexibility. You’ll leave every class feeling both challenged and capable. Embrace your newfound inner strength along with that post-workout burn.
Mental Clarity – As your body works harder, so does your mind. MY strength is a moving meditation that demands presence and focus, helping you push through discomfort. By the end, you’ll feel a sense of calm and mental clarity that clears away the stress of the day.
Endurance & Resilience – The collective atmosphere will push you to your edge—and that’s where the magic happens. You’ll dig deep and discover an inner reservoir of strength you didn’t know you had. By the time you hit Savasana, you’ll feel more resilient (physically and mentally) and ready for anything
Community & Connection – MY strength is a collective experience. The room’s energy builds from moving together, challenging one another, and celebrating the effort. Whether you come solo or with a friend, you’ll leave feeling supported and a part of something bigger.
At its core, MY strength teaches you that true strength isn’t just about how much you can lift or how long you can hold a pose. It’s about showing up for yourself, embracing the challenge, and trusting in your ability to grow. That’s the real power of MY strength.
The Midtown Yoga Experience
At Midtown Yoga, every class is crafted to challenge you—physically, mentally, and emotionally—and MY strength is no exception. It’s an all-in-one opportunity where yoga meets strength training in a heated space that challenges your body in a new way. From the second you step into the studio, you’re encouraged to leave the outside world behind and focus entirely on the journey ahead.
Our instructors are your motivators, your guides, ready to support you as you flow through each movement. With every sequence, you’ll feel a stronger connection—to your body, to the people around you, and most importantly, to yourself. Whether you're here to push your limits, gain mental clarity, or simply move in a way that feels amazing, MY strength meets you exactly where you are.
This is your space to explore, challenge yourself, and grow stronger from the inside out.
Welcome to MY strength. Your journey to a more powerful, resilient version of yourself starts here.
📱 Durham - 919-246-8512
📱 Raleigh - 919-977-8472
📱 Richmond - 804-533-7569
