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Yoga and golf may seem like contrasting activities, but when combined, they can significantly improve your golf swing and overall performance. By incorporating specific yoga poses and exercises into your training regimen, you can enhance flexibility, core stability, balance, and body awareness—crucial elements for a powerful and consistent golf swing.
Read MoreGolf is a sport that demands precision, strength, and mental focus. While golfers often focus on perfecting their swing through traditional training methods, there is another avenue that can significantly improve their game—yoga.
Read MorePracticing yoga can help you manage stress, release tension, and cultivate positive emotions. So, roll out your mat and let's dive into six yoga poses that can help you de-stress and enhance your mood!
Read MoreWith daylight savings just around the corner, it's time to start thinking about how to adjust our sleep schedules to accommodate the time change. Getting a good night's sleep is crucial for our overall health and well-being, and yoga can be a great tool to help us achieve quality rest!
Read MoreAs we approach the start of a new season, it's important to take some time to slow down, center ourselves, and cultivate a sense of inner peace. It can be tough to enjoy the present moment when there are so many distractions and obligations competing for our attention. That's where mindfulness comes in!
Read MoreThere are many yoga misconceptions floating around, and we’re here to help clear the air. Whether you’re brand new to yoga or practice regularly, you’ve likely heard these unfounded rumors - and maybe even believed some to be true! It’s time to debunk these myths and shed some light on all the benefits yoga has to offer.
Read MoreAll of our classes are designed to promote overall wellness, offering you the chance to relieve stress and enhance your health through movement—or sometimes, through stillness. Whether you're seeking to find your flow, build strength, or simply unwind, there's a class here to support your goals.
Read MoreThat’s a wrap on National Yoga Month! Cue the lavender towels.
We caught up with some of our teachers to look back on their yoga practice since day 1. See what inspired them to stick with it.
Read MoreTake a break from your work day and try these desk-friendly office yoga poses to help relieve the tightness and soreness caused by prolonged sitting.
Read MoreVinyasa yoga is all about moving from one pose to the next and that movement is coordinated with your breath. Vinyasa classes will typically incorporate all varieties of postures—from standing to seated to forward folds and twists. The beauty of this style is that no two classes are ever the same.
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