Take a break from your work day and try these desk-friendly office yoga poses to help relieve the tightness and soreness caused by prolonged sitting.
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Vinyasa yoga is all about moving from one pose to the next and that movement is coordinated with your breath. Vinyasa classes will typically incorporate all varieties of postures—from standing to seated to forward folds and twists. The beauty of this style is that no two classes are ever the same.
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We like it hot. Here’s why. It’s no secret that we like our yoga with a healthy dose of sweat. We deliberately heat our studios 90 - 100 degrees, and no—it isn’t because we’re crazy. In fact, there are tons of benefits and perks to practicing in a heated space. Keep reading to find out why you should fall in love with hot yoga—if you haven’t already.
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Our team is up to big things! Check out our intentions and manifestations for 2022.
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The practice of Yin Yoga can help us ground ourselves in this shift and align with joy as the days become shorter. Each pose is held for several minutes. This creates the perfect opportunity to slow down in an otherwise busy and hectic life.
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The seventh and final chakra in the system is known as the crown. This chakra is focused on thought—the complexity of the mind. The crown chakra is about merging with divine consciousness and realizing our own true nature.
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Join Katlyn for Rock 'n' Roll Happy Hour on Fridays! Flow through the decades during our signature MY hot flow class and then stay for happy hour after class.
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The sixth chakra is known as the third eye chakra, its purpose is pattern recognition, also known as the “seeing” chakra. The element of the third eye is light which gives us the ability to see, to take in the shape and form of things around us from a distance. This chakra goes far beyond physical perception, this tells us that something exists when only the inner sight can tell us what it is.
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The fifth chakra in the system is the throat. This chakra’s purpose is for communication and creativity. This is the start of the “upper chakras” where it represents the symbolic world of the mind.
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The heart chakra is the fourth chakra in the system. This chakra is derived from love and balance. The basic right of the heart chakra—to love and be loved, which is simple and direct.
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