Week 5 - MY Richmond Teacher Training

Reminders

  • Please be respectful of the studio space.

  • Cell phone use is not permitted during session.

Reading

  • Read pages 89 - 103 of The Yamas + Niyamas by Deborah Adele by Thursday, March 27th

  • Continue reading Atlas of the Heart by Brene Brown

Sessions

Tuesday, March 18 | 5:45pm – 7:45pm

MY hot flow Week 5 Check In

Thursday, March 20 | Self-study

Brahamacharya
No in-person session.

Saturday, March 22 | 1:30pm - 6:30pm

1:30pm: Sequencing Workshop

Sunday, March 23 | Noon – 6pm

Noon: MY hot flow
1:45pm: Posture Clinics + Practice Teaching

Homework

All homework should be completed before next week’s first session unless otherwise noted

  • Meditate daily

  • Brainstorm Peak Poses for sequencing. Think big and creative!

  • Journaling: Brahmacharya *looking ahead*
    Excess is often a result of forgetting the sacredness of life.

    Brahmacharya is non-excess, and it although it is sometimes interpreted in the context of sexual celibacy and abstinence, this principle is much more powerful when viewed in a broader context.

    The week of March 24th - March 30th, challenge yourself to live in non-excess. Eat, work, and sleep to the point of increased energy and before the lethargy of excess sets in. Ponder the words of Gensei, a Japanese Buddhist monk, who said, “The point of life is to know what’s enough.” For this week, know what is enough and stop there. Practice pleasure without excess. Journal about your experience.

  • Read pages 89 - 103 of The Yamas + Niyamas by Deborah Adele (through the end of the Yamas) by March 27th

  • Continue reading Atlas of the Heart by Brene Brown

Colleen HamiltonRVATTComment