Week 4 - MY Richmond Teacher Training

Reading

  • Read pages 75 - 88 of The Yamas + Niyamas by Deborah Adele by Thursday, March 20th

  • Start reading Atlas of the Heart by Brene Brown

Sessions

Tuesday, March 11 | 5:45pm - 7:45pm

5:45pm: MY hot flow
7pm: Week 4 Check In

Thursday, March 13 | 7pm – 8:30pm

Yamas Discussion

Saturday, March 15 | 1:30pm - 6:30pm

Posture Clinics

Sunday, March 16 | 1:45pm – 7:45pm

1:45pm: Anatomy Discussion with Bend Movement
6pm: MY unwind

Homework

All homework should be completed before next week’s first session unless otherwise noted

  • Meditate daily

  • Write down three commanding cues for each bolded pose in the Standing Sequence

  • Journaling: Asteya *looking ahead*
    If we are living in fears and lies, our dissatisfaction with ourselves and our lives leads us to look outward, with a tendency to steal what is not rightfully ours.

    Asteya is non-stealing, and it is important to note that “stealing” is a very broad term. We can steal from others, steal from the Earth, and steal from ourselves in many different ways.

    The week of March 17th - March 23th, consider (and journal about) where in your life you might be  "stealing" from others and also from yourself. It might seem easier to identify examples of where others are "stealing" from you, and not quite as easy to reflect and see where your actions might not be in line with this principle.

    Bonus - Be a “visitor.” Notice how many things are available to you in life without the need for ownership. (Parks, libraries, radio, etc.)

  • Read pages 75 - 88 of The Yamas + Niyamas by Deborah Adele (through Brahamacharya) by March 20th

  • Start reading Atlas of the Heart by Brene Brown

Colleen HamiltonRVATTComment