Week 3 - MY Durham Teacher Training

Reading

Read pages 59 - 74 of The Yamas + Niyamas by Deborah Adele by Thursday, March 13th

Tuesday, March 4 | 6:30pm – 8:30pm

6:30pm: MY hot flow
7:45pm: Week 3 Check In

Location: MY Durham Studio | Studio 1

Thursday, March 6 | Self-Study

Satya
No in-person session.

Saturday, March 8 | Noon - 6pm

Noon: Meditation + Pranayama
2pm: Second Saturday Sweat
4pm: Posture Clinics + Practice Teaching (sequence for Practice Teaching)

Location: MY Durham Studio | o2 Fitness + Studio 2

Sunday, March 9 | Noon – 6pm

Noon: Intro to Sequencing + Posture Clinics

Location: MY Durham | Studio 1

All homework should be completed before next week’s first session unless otherwise noted

Meditate daily
Review + memorize Standing Sequence for practice teaching by March 8th
Note: Start to work on memorizing these short sequences so you can teach without notes.
Journaling: Satya *looking ahead*
Real comes from the center of our unique essence and speaks to the moment from that center.

Satya is truthfulness, and this principle demands authenticity and realness. Note that there is a difference between “nice” and “real.”

The week of March 10th - March 16th, observe the difference between nice and real. Notice (and journal about) situations where you show up as nice and situations where you show up as real. What are the results? How does each interaction make you feel?
Read pages 59 - 74 of The Yamas + Niyamas by Deborah Adele (through Asteya) by March 13th