Week 3 - MY Richmond Teacher Training

Reading

  • Read pages 59 - 74 of The Yamas + Niyamas by Deborah Adele by Thursday, March 13th

Sessions

Tuesday, March 4 | 5:45pm – 7:45pm

5:45pm: MY hot flow
7pm: Week 3 Check In

Thursday, March 6 | Self-Study

Satya
No in-person session.

Saturday, March 8 | 1:30pm - 6:30pm

1:30pm: Meditation + Pranayama
4pm: Posture Clinics + Practice Teaching (sequence for Practice Teaching)

Sunday, March 9 | 1:45pm – 7:15pm

1:45pm: Intro to Sequencing + Posture Clinics
6pm: MY unwind

Homework

All homework should be completed before next week’s first session unless otherwise noted

  • Meditate daily

  • Review + memorize Standing Sequence for practice teaching by March 8th
    Note: Start to work on memorizing these short sequences so you can teach without notes.

  • Journaling: Satya *looking ahead*
    Real comes from the center of our unique essence and speaks to the moment from that center.

    Satya is truthfulness, and this principle demands authenticity and realness. Note that there is a difference between “nice” and “real.”

    The week of March 10th - March 16th, observe the difference between nice and real. Notice (and journal about) situations where you show up as nice and situations where you show up as real. What are the results? How does each interaction make you feel?

  • Read pages 59 - 74 of The Yamas + Niyamas by Deborah Adele (through Asteya) by March 13th

Colleen HamiltonRVATTComment