Week 9
Sessions
Tuesday, October 20 | 6pm – 8pm
Seventh Chakra
Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605
Thursday, October 22 | 6pm – 8pm
Midtown Yoga Social — Midtown Music & Movies on the Lawn
Location: The Green at Midtown Park
Saturday, October 24 | 1pm – 5pm
Adapting Your Teaching
Location: Studio
Sunday, October 25 | 1pm – 5pm
Practice Teaching + Exam Review
Location: Studio
Videos
Week 9 Meditation
Complete by Monday, October 26
Week 9 Class
Complete by Monday, October 26
If you do not have a strap, a hand towel will do the trick! If you’d like to borrow blocks from the studio, please connect with a Teacher Training staff member.
Homework
All homework should be completed before next week’s first session unless otherwise noted
Reading: Eastern Body, Western Mind by Anodea Judith pages 390-436 (read throughout the week)
Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.
Check-in with your assigned Coach or Lead.
Meditate Daily.