Week 8
Sessions
Tuesday, October 13 | 6pm – 8pm
Sixth Chakra
Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605
Thursday, October 14 | 6pm – 8pm
Creative Sequencing
Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605
Saturday, October 16 | 1pm – 5pm
Practice Teaching
Location: Studio
Sunday, October 17 | 1pm – 5pm
Diversity + Inclusion and Practice Teaching
Location: Studio
Videos
Week 8 Meditation
Complete by Monday, October 18
Week 8 Class — MY Flow with Rachel
Complete by Monday, October 18
Homework
All homework should be completed before next week’s first session unless otherwise noted
Reading: Eastern Body, Western Mind by Anodea Judith pages 337-388 (read throughout the week)
Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.
Listen + Journal: White Women Killed Yoga by Yoga is Dead
Check-in with your assigned Coach or Lead.
Meditate Daily.
Additional Information
If you haven’t recorded your first class, get to work!
Be sure your phone has plenty of storage and is set to airplane mode before you record.
Set your phone up horizontally, and do a “sound test” before you record an entire class.
Once you’ve completed your recording, upload it here and reach out to your TT coach or lead to schedule a feedback session.
If you’ve already recorded your first class, watch it and write down feedback for yourself. Reach out to Christy to schedule a feedback session.