Week 7
Sessions
Tuesday, October 6 | 6pm – 8pm
Fifth Chakra
Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605
Thursday, October 8 | 6pm – 8pm
History of Yoga
Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605
Saturday, October 10 | 1pm – 5pm
Team Teach a Full Class with Music + Theme
Location: Studio
Sunday, September 27 | 1pm – 5pm
Creative Sequencing and Advanced Posture Clinics
Location: Studio
Videos
Week 7 Meditation
Complete by Monday, October 12
Week 7 Class — MY Flow
Complete by Monday, October 12
Homework
All homework should be completed before next week’s first session unless otherwise noted
Reading: Eastern Body, Western Mind by Anodea Judith pages 285-336 (read throughout the week)
Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.
Check-in with your assigned Coach or Lead.
Meditate Daily.
Additional Information
Now is the time to get to work on the first of your two required video classes!
Be sure your phone has plenty of storage and is set to airplane mode before you record.
Set your phone up horizontally, and do a “sound test” before you record an entire class.
Once you’ve completed your recording, upload it here and reach out to your TT coach or lead to schedule a feedback session.