Week 6
Sessions
Tuesday, September 29 | 6pm – 8pm
Fourth Chakra
Location: Studio
Thursday, October 1 | 6pm – 8pm
Transitions + Theming
Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605
Saturday, October 3 | 1pm – 5pm
Practice Teaching + Restorative Yoga
Location: Studio
Sunday, September 27 | 1pm – 5pm
Practice Teaching + Yoga Nidra
Location: Studio
Videos
Week 6 sleep meditation
Complete complete by Monday, October 5
Week 6 Class — MY Unwind
Complete by Monday, October 5
Homework
All homework should be completed before next week’s first session unless otherwise noted
Reading: Eastern Body, Western Mind by Anodea Judith pages 222-283 (read throughout the week)
Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.
Check-in with your assigned Coach or Lead.
Meditate Daily.