Sessions

Tuesday, September 29 | 6pm – 8pm

Fourth Chakra

Location: Studio

Thursday, October 1 | 6pm – 8pm

Transitions + Theming

Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605

Saturday, October 3 | 1pm – 5pm

Practice Teaching + Restorative Yoga

Location: Studio

Sunday, September 27 | 1pm – 5pm

Practice Teaching + Yoga Nidra

Location: Studio

Videos

Week 6 sleep meditation

Complete complete by Monday, October 5

Week 6 Class — MY Unwind

Complete by Monday, October 5

Homework

All homework should be completed before next week’s first session unless otherwise noted

• Reading: Eastern Body, Western Mind by Anodea Judith pages 222-283 (read throughout the week)

• Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.

• Check-in with your assigned Coach or Lead.

• Meditate Daily.