Week 5
Sessions
Tuesday, September 22 | 6pm – 8pm
Third Chakra
Location: Studio
Thursday, September 24 | 6pm – 8pm
Posture Clinics
Location: Studio
Saturday, September 26 | 1pm – 5pm
Practice Teaching
Location: Studio
Sunday, September 27 | 1pm – 5pm
Posture Clinic + Practice Teaching
Location: Studio
Videos
Release
Complete before session on Thursday, September 24
Savasana + Closing
Complete before session on Saturday, September 26
Week 5 reflection meditation
Complete by Monday, September 28
Week 5 class
Complete by Monday, September 28
Homework
All homework should be completed before next week’s first session unless otherwise noted
Reading: Eastern Body, Western Mind by Anodea Judith pages 166-219 (read throughout the week)
Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.
Check-in with your assigned Coach or Lead.
Meditate Daily.