Week 4
Sessions
Tuesday, September 15 | 6pm – 8pm
Second Chakra
Location: Studio
Thursday, September 17 | 6pm – 8pm
Anatomy
Location: Studio
Saturday, September 19 | 1pm – 5pm
Practice Teaching + Posture Clinics
Location: Studio
Sunday, September 20 | 1pm – 5pm
Mastery of Teaching + Practice Teaching
Location: Studio
Videos
Vinyasa 3
Complete before session on Saturday, September 19
Week 4 Meditation
Complete by Monday, September 21
Week 4 Class
Complete by Monday, September 21
Homework
All homework should be completed before next week’s first session unless otherwise noted
Reading: Eastern Body, Western Mind by Anodea Judith pages 104-163 (read throughout the week)
Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.
Check-in with your assigned Coach or Lead.
Meditate Daily.