Week 3
Sessions
Tuesday, September 8 | 6pm – 8pm
Intro to Chakras
Location: Studio
Thursday, September 10 | 6pm – 8pm
Intro to Anatomy
Location: Studio
Saturday, September 12 | 1pm – 5pm
Mastery of Teaching, Practice Teaching + Posture Clinics
Location: Studio
Sunday, September 13 | 1pm – 5pm
Practice Teaching + 8 Limbs of Yoga
Location: Studio
Videos
Vinyasa 2
Complete before session on Saturday, September 12
Week 3 Meditation
Complete by Monday, September 14
Week 3 Class
Complete by Monday, September 14
Homework
All homework should be completed before next week’s first session unless otherwise noted
Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.
Check-in with your assigned Coach or Lead.
Meditate Daily.
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