Week 2
Sessions
Tuesday, September 1 | 6pm – 8pm
8 Limbs of Yoga
Location: Studio
Thursday, September 3 | 6pm – 8pm
Posture Clinics
Location: Studio
Saturday, September 5 | 1pm – 5pm
Mastery of Teaching, Practice Teaching + Posture Clinics
Location: Studio
Sunday, September 6 | 1pm – 5pm
Practice Teaching
Location: Studio
Videos
5-minute Guided Meditation
Complete before session on Thursday, September 3
Sun Salutations
Complete before session on Thursday, September 3
Chaturanga Check-Up
Complete before session on Saturday, September 5
Vinyasa 1
Complete before session on Saturday, September 5
Week 2 Meditation
Complete by Monday, September 7
Pranayama Videos (Ujjayi + Alternate Nostril)
Complete by Monday, September 7
60-minute MY Flow with Christy
Complete by Monday, September 7
Homework
All homework should be completed before next week’s first session unless otherwise noted
Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.
Complete one additional Pranayama video on MY Home Practice
Check-in with your assigned Coach or Lead.
Meditate Daily.