Week 1
Reading
The Art of Communicating by Thich Nhat Hanh (complete before training begins)
Sessions
Tuesday, August 25 | 6pm – 8pm
Welcome to Teacher Training
Location: Studio
Thursday, August 27 | 6pm – 8pm
Introduction to Teaching + Posture Clinics
Location: Studio
Saturday, August 29 | 1pm – 5pm
Posture Clinics, Practice Teaching + Meditation
Location: Studio
Sunday, August 30 | 1pm – 5pm
Practice Teaching + Intro to 8 Limbs of Yoga
Location: Studio
Videos
Grounding
Complete by Thursday, August 27
Activation
Complete by Thursday, August 27
60-minute MY Flow with Rachel
Complete by Monday, August 31
Homework
All homework should be completed before next week’s first session unless otherwise noted
Take one additional Midtown Yoga class (in person or on MY Home Practice). *Class must be at least 45 minutes.
Check-in with your assigned Coach or Lead.