Practicing yoga can help you manage stress, release tension, and cultivate positive emotions. So, roll out your mat and let's dive into six yoga poses that can help you de-stress and enhance your mood!
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With daylight savings just around the corner, it's time to start thinking about how to adjust our sleep schedules to accommodate the time change. Getting a good night's sleep is crucial for our overall health and well-being, and yoga can be a great tool to help us achieve quality rest!
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As we approach the start of a new season, it's important to take some time to slow down, center ourselves, and cultivate a sense of inner peace. It can be tough to enjoy the present moment when there are so many distractions and obligations competing for our attention. That's where mindfulness comes in!
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There are many yoga misconceptions floating around, and we’re here to help clear the air. Whether you’re brand new to yoga or practice regularly, you’ve likely heard these unfounded rumors - and maybe even believed some to be true! It’s time to debunk these myths and shed some light on all the benefits yoga has to offer.
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All of our classes are designed to promote overall wellness, offering you the chance to relieve stress and enhance your health through movement—or sometimes, through stillness. Whether you're seeking to find your flow, build strength, or simply unwind, there's a class here to support your goals.
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That’s a wrap on National Yoga Month! Cue the lavender towels.
We caught up with some of our teachers to look back on their yoga practice since day 1. See what inspired them to stick with it.
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Take a break from your work day and try these desk-friendly office yoga poses to help relieve the tightness and soreness caused by prolonged sitting.
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Vinyasa yoga is all about moving from one pose to the next and that movement is coordinated with your breath. Vinyasa classes will typically incorporate all varieties of postures—from standing to seated to forward folds and twists. The beauty of this style is that no two classes are ever the same.
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We like it hot. Here’s why. It’s no secret that we like our yoga with a healthy dose of sweat. We deliberately heat our studios 90 - 100 degrees, and no—it isn’t because we’re crazy. In fact, there are tons of benefits and perks to practicing in a heated space. Keep reading to find out why you should fall in love with hot yoga—if you haven’t already.
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Our team is up to big things! Check out our intentions and manifestations for 2022.
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