Blog

Jolene is someone you can learn from, grow with, and be yourself around. She teaches MY Core and MY Hot Flow at Midtown Yoga. She holds gracious space for you to show up, connect your mind and body, build strength, and always gives a one-of-a-kind flow! Get to know more about Jolene and her ideas on finding balance, popularization on CBD, and what started her yoga journey by reading her Q&A below!

Maybe you’re trying to cultivate an at-home practice, or just have a little downtime in the afternoon and want to stop, drop, and yoga. No matter your preference, whether you prefer deep breathing with guided imagery to help relax your mind or need physical movement to settle the mind, we have the apps for you.

Making healthy choices doesn’t have to be complicated and it doesn’t have to cost a ton of money. For better health from head to toe, make these seven everyday health strategies a part of your life.

If you’ve had the pleasure of running into Fero, you know she is vivacious, always smiling, and teaches a kickass MY Strength class. She will push you so you can be the best version of yourself, make you laugh, and welcome you as you are. Enjoy learning more about her with this Q&A!

Come one, come all! We are excited to continue strengthening and growing the Midtown Yoga community as we introduce the MY Book Club!

Before tackling the advanced inversions and impressive balances often associated with yoga, roll out your mat and get comfortable with these five foundational poses that serve as an important base for beginners and seasoned yogis alike.

You’ve probably heard the term CBD more and more as this product continues to grow in popularity. Cannabidiol—CBD— is one of the many chemical compounds in a class called “cannabinoids” that naturally occur in cannabis plants. CBD products are quickly gaining traction as a way to maintain health and prevent illnesses, while also an alternative to those costly prescriptions and over-the-counter medications.

The North Hills community has so much to offer whether you’re looking to indulge in a post-class cocktail, sweet treat, or even some retail therapy. Here are a few of our favorite places within walking distance of the studio that we recommend visiting after your next Midtown Yoga class!