Strength starts here.
Heated 90°
Get stronger in your mind and your body. This intense class is a yoga practice and a workout all rolled into one. It builds strength and cardio into our signature MY hot flow for a mindful full-body experience. Your instructor will inspire you, and you’ll be motivated to move by a unique, high-energy playlist. Weights and props are always optional. This class is adaptable to all levels.
Want to learn more about what to expect during a MY strength class? Check out this blog & learn how you can get a FREE MY strength drop-in class!
