Strength

For dancers like Jan Burkhard, Principal Dancer at the Carolina Ballet, yoga is more than cross-training—it’s the chance to slow down, tune in, and move with intention. Her story is proof that yoga can be a game-changer for both artists and athletes. Let’s take a look.

From cheering at the World Championships to dominating the weightlifting platform, Alyssa Collins has always known what it takes to excel. That’s why yoga has become a cornerstone of her training, helping her refine her technique, enhance her flexibility, and tackle mental challenges with poise.

Did you know some of the Carolina Hurricanes’ best are just as fierce when they’re rolling out their yoga mat? We sat down with defenseman Charles-Alexis Legault and center Jack Drury to dig into how yoga has become their secret weapon for staying at the top of their game.