Top 5 Reasons To Try MY strength
Looking for a workout that leaves you feeling unstoppable? MY strength is your answer.
This isn’t just any yoga class—it’s where power meets flow, and resilience is built from the inside out. Whether you’ve been on the mat for years or are just getting started, MY strength challenges you to dig deeper, sweat with purpose, and elevate your practice to a whole new level.
Ready to take your fitness to the next level? Here are the top 5 reasons why MY strength should be your next workout:
1. Push Your Limits, Build Your Strength
MY strength is more than your typical yoga class—it’s a full-body workout that seamlessly blends yoga with strength training, designed to push you beyond your comfort zone and deliver the best of both worlds.
The magic of MY strength lies in its balance of intensity and low-impact movement. You’ll build muscular endurance without putting unnecessary strain on your joints, making it perfect for strengthening and protecting your body long-term. And because it’s a full-body workout, you’ll be sculpting, toning, and engaging muscles from head to toe. Whether you’re lunging, squatting, or flowing through vinyasas, each movement is designed to help you build physical strength and discover the power within.
But MY strength isn’t about how much weight you can lift or how fast you can move—it’s about control, consistency, and showing up for yourself. It’s about staying strong through every moment of resistance, both physically and mentally. The real power of this class comes from building resilience, pushing through the burn, and discovering just how strong you truly are.
2. It’s Not Boring
Boredom doesn’t stand a chance in a MY strength class. The second you walk into the 90º room, the vibe is familiar and relaxed—like any other MY hot flow. The playlist is curated to perfection, and while the class structure is always consistent, the strength rounds are anything but predictable. Your body is constantly challenged in new ways, keeping every class fresh and your muscles guessing.
But it’s the atmosphere that really turns the class into an immersive experience. The collective drive in the room is palpable—everyone is in it together, pushing hard, lifting each other up, and thriving off the energy. You’ll find yourself motivated by the people around you, feeling the silent encouragement to go just a little harder, hold for just a little longer.
In MY strength, monotony doesn't exist. Every session is a challenge met with excitement and the energy is powerful and contagious.
3. Power Up Your Practice
If you think MY strength isn’t a yoga class, think again. For yogis who are serious about deepening their flow, or runners looking to build their endurance, MY strength will transform the way you move on and off the mat. It’s designed to build the kind of strength that takes your poses to the next level—think stronger balances, more controlled movements, and maybe even finally nailing that handstand.
This class invites you to challenge your practice in ways traditional yoga might not. MY strength uses dynamic circuit training to target different muscle groups in each class, keeping your body guessing and continuously challenged. With timed strength rounds and the option to pick up weights, you’ll work on building your endurance to sustain poses longer and move with more precision. Over time, you’ll also find you can hold your poses with greater ease, improve your alignment, and flow through sequences with newfound freedom and strength.
MY strength doesn’t replace your beloved MY hot flow class; it enhances it. So if you’re looking to build endurance and support your body for a stronger, more confident yoga flow, this class is where it happens.
4. No Matter Who You Are, You Belong Here
No matter who you are or where you’re starting from, MY strength is made for you. Whether you’re an athlete looking to boost your performance, someone new to yoga, or a dedicated yogi ready to challenge your body in a new way, this class welcomes everyone. The beauty of MY strength is its adaptability—you can adjust, scale, or push yourself as far as you’re ready to go in each moment.
But let’s be clear—this is not your rest day. MY strength is designed to challenge you, and with options for weights, props, and pose variations, you can dial the intensity up or down, making it accessible to every body while still packing a serious punch.
Whether you’re grabbing weights for the first time or looking to break through a plateau, MY strength meets you where you are and pushes you further than you thought possible. Whatever your starting point, MY strength brings the fire, and it’s here for everyone who’s ready to rise to the challenge.
5. It’s More Than Just A Workout
MY strength is where sweat meets soul. This class is a moving meditation, where each breath and every sequence brings you deeper into the present. It helps you push past your limits and stay focused through the challenge. By the time you reach Savasana, your body is worked and your mind is crystal clear, ready to sink into deep stillness.
And let’s talk about Savasana. After all the sweat and intensity, there’s nothing quite like melting into the mat with a cold lavender towel draped across your forehead. It’s that perfect moment of bliss where the heat, the effort, and the soothing lavender collide, leaving you fully recharged. You’ll feel every ounce of tension dissolve as your body relaxes and your mind finds its balance.
MY strength is where power meets peace, and intensity meets restoration. It’s more than just a workout, it’s a total mind-body experience that leaves you stronger and more centered every time you step off the mat.
Whether you're looking to level up your fitness routine or add a new dimension to your yoga practice, MY strength delivers. MY strength is a journey that pushes you to the edge and brings you back stronger, both mentally and physically. From the sweat to the stillness, this is where power, resilience, and transformation collide.
The only question is: are you ready to step up?
Want to try MY strength for free? Use promo code: MYSTRENGTH and unlock a free drop-in class!
