Which Class is Right For You?

Every class on our schedule is designed to promote overall wellness, offering you the chance to relieve stress and enhance your health through movement—or sometimes, through stillness. We welcome individuals of all levels to explore our classes, knowing that everyone steps onto the mat with unique intentions. Whether you're seeking to find your flow, build strength, or simply unwind, there's a class here to support your goals.

Looking for Balance?

If you're searching for a way to balance both mind and body, our signature MY hot flow class is for you! In this dynamic session, you’ll move with the rhythm of your breath through a challenging and thoughtfully-designed sequence of yoga poses. It’s a powerful yoga experience that pushes you to challenge yourself mentally and physically, with some parts of the class moving more quickly to keep you on your toes. Get ready to sweat, as this class is heated to 100° for that extra intensity.

Not wild about the heat? Try MY hot flow’s cooler cousin, MY warm flow—heated to a cooler 85°.

Looking for Flexibility?

Flexibility comes naturally when you incorporate any of our classes into your routine, but if a deep stretch is what you're after, MY unwind is your perfect match. In this session, you’ll stay grounded—literally—as the instructor guides you through a series of deep, supported poses, each held for several minutes. You'll wrap up with an extra-long Savasana, leaving you feeling completely relaxed. This class is pure chill, heated to a cozy 85°, perfect for those seeking a gentle yet effective way to stretch and unwind.

Looking to Build Strength?

If your goal is to get stronger in both body and mind, we've got just the thing. Our MY strength class is yoga with a powerful twist, combining traditional poses with strength training to give you a full-body workout. Don’t be surprised if we sneak in a bit of cardio! With a high-energy playlist to keep you moving and optional weights and props for added intensity, this euphoric trifecta of training is adaptable to all levels and is heated to 85-90°.

Looking to Cultivate Mindfulness?

Yoga isn’t just a workout—it’s also about building resilience and stability from within. If you’re looking to cultivate mindfulness, MY connect is perfect for you. This class is an extension of our signature MY hot flow, seamlessly integrating breathwork and guided meditation into your flow to create an all encompassing yoga experience. Heated to a steamy 100°, you’ll feel the benefits of the age old practice of combining mind and body to elevate your practice.

In Search of Community?

Kick off your weekend with our fan-favorite MY hot flow happy hour! Every Friday after the 4:30pm MY hot flow class, stick around to mingle with fellow yogis and enjoy a refreshing local beer or kombucha… because the good vibes don’t stop on the mat.

New to the scene and still not sure where to begin? No worries—just shoot us a text, and we'll help you find the perfect class to match your goals!

📱 Durham - 919-246-8512

📱 Raleigh - 919-977-8472

📱 Richmond - 804-533-7569