Week 7 - MY Richmond Teacher Training

Reading

Read pages 118 - 132 of The Yamas + Niyamas by Deborah Adele by Thursday, April 10th
Complete Atlas of the Heart by Brene Brown by Saturday, April 12th

Tuesday, April 1 | 5:45pm – 7:45pm

MY hot flow Week 7 Check In

Thursday, April 3 | Self-study

Saucha
No in-person session.

Saturday, April 6 | 1:30pm - 6:30pm

Posture Clinics (Review) + Practice Teaching
Mastery of Teaching: Theming

Location: Studio 2

Sunday, April 7 | 1:45pm - 7:15pm

Advanced Posture Clinics + Sequencing
MY unwind

All homework should be completed before next week’s first session unless otherwise noted

Meditate daily
Choose a peak pose and create a Vinyasa 3 around this pose. Be prepared to practice teach this Vinyasa 3 (plus your Grounding + Activation Sequence) on Saturday, April 5th.
Journaling: Santosha *looking ahead*
Looking outward for fulfillment will always disappoint us and keep contentment on step out of reach.

Santosha is contentment, and this niyama invites us to live in gratitude for what we do have and practice “not seeking.”

The week of April 7th -13th, practice gratitude and non-seeking. Consider this quote from Eckhart Tolle: If the only prayer you say in your entire life is “Thank you” that would suffice.
Read pages 118 - 132 of The Yamas + Niyamas by Deborah Adele (through Tapas) by April 10th
Finish reading Atlas of the Heart by Brene Brown by April 12th