Week 6 - MY Durham Teacher Training

Reading

Read pages 104 - 117 of The Yamas + Niyamas by Deborah Adele by Thursday, April 3rd
Continue reading Atlas of the Heart by Brene Brown

Tuesday, March 25 | 6:30pm – 8:30pm

MY hot flow Week 6 Check In

Location: MY Durham Studio | Studio 1

Thursday, March 27 | Self-study

Aparigraha
No in-person session.

Saturday, March 29 | Noon - 6pm

MY connect
Arm Balance + Inversion Workshop
Practice Teaching

Location: MY Durham Studio | Studio 2

Sunday, March 30 | 2pm – 7:45pm

Mastery of Teaching: Music
Practice Teaching + Posture Clinics
MY unwind

Location: MY Durham Studio | Studio 1 + 2

All homework should be completed before next week’s first session unless otherwise noted

Meditate daily
Write down 5 songs you would like to use in your first playlist—and say why!
Teach 3 rounds of Sun Salutation A to two friends
Choose a peak pose and create a Vinyasa 3 around this pose. Be prepared to practice teach this Vinyasa 3 on Saturday, April 1st.
Journaling: Saucha *looking ahead*
Whatever form purifying takes, it always begins with an intention to “lighten” the load we are carrying.

Saucha is purity, and this niyama invites us to purify our bodies, our thoughts, and our words.

The week of March 31st -April 6th, notice where you can purify your thoughts and speech. Release toxic, stale, and negative thoughts and words. Journal about your experience.
Read pages 104 - 117 of The Yamas + Niyamas by Deborah Adele (through Santosha) by April 3rd
Continue reading Atlas of the Heart by Brene Brown