Reading

• Read pages 42-58 of The Yamas + Niyamas by Deborah Adele by Thursday, March 6th

Sessions

Tuesday, February 25 | 6:30pm – 8:30pm

6:30pm: MY hot flow
7:45pm: Week 2 Check In

Location: MY Durham Studio | Studio 1

Thursday, February 27 | Self-Study

Ahimsa
No in-person session.

Saturday, March 1 | Noon - 6pm

Noon: MY connect
2pm: TT Session

Mastery of Teaching: Cultivating Confidence
*bring item for Show + Tell

Posture Clinics + Practice Teaching (sequence for Practice Teaching)

Location: MY Durham Studio | Studio 2

Sunday, March 2 | 2:15pm – 7:45pm

2:15pm: Posture Clinics + Practice Teaching
6:30pm: MY unwind

Location: MY Durham Studio | Studio 1 + 2

Homework

All homework should be completed before next week’s first session unless otherwise noted

• Meditate daily

• Review + memorize Warrior Sequence for practice teaching by March 1st
  Note: Start to work on memorizing these short sequences so you can teach without notes.

• Journaling: Ahimsa
  The color of the paint inside the can is the color whatever we paint becomes.
  
  The practice of Ahimsa begins with our relationship with self. Whatever foundation we set from within truly impacts the world around us. 
  
  The week of March 3rd - March 9th, consider (and journal about) your thoughts--particularly whether your self-talk is in line with the practice of nonviolence. What color are you choosing to pain the world around you?

• Read pages 42 - 58 of The Yamas + Niyamas by Deborah Adele (through Satya) by March 6th

• Chaturanga Video — Record your Chaturanga, then watch it and journal about what you learn.

• Bring an item for Show + Tell on Saturday, March 1st!