Week 1 - MY Richmond Teacher Training

Reading

The Art of Communicating by Thich Nhat Hanh
The Yamas + Niyamas by Deborah Adele

Sessions

Tuesday, February 18 | 5:45pm – 7:45pm

5:45pm: MY hot flow
7pm: Teacher Training Orientation 

Thursday, February 20 | 7pm – 8:30pm

7pm: Intro to 8 Limbs of Yoga

Saturday, February 22 | 1:30pm - 6:30pm

1:30pm: Intro to Posture Clinics + Practice Teaching

Sunday, February 23 | Noon - 5:45pm

Noon: MY hot flow
1:45pm: Mastery of Teaching: Language + Cues

Homework

All homework should be completed before next week’s first session.

  • Take classes

  • Meditate daily

  • Review Sun Salutations for practice teaching

  • Read pages 12 - 41 of The Yamas + Niyamas by Deborah Adele (through Ahimsa) by February 27

Colleen HamiltonRVATTComment