Sessions

Tuesday, October 27 | 6pm – 8pm

Spreading Yoga

Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605

Thursday, October 29 | 6pm – 8pm

Final Written Exam

Location: MDO Holdings | 1025 Wade Ave Raleigh, NC 27605

Saturday, October 31 | 1pm – 5pm

Teaching + Review of Requirements

Location: Studio

Sunday, November 1 | 1pm – 5pm

TT Celebration 🎉

Location: Studio

Homework

All homework should be completed before November 1st

• Guide yourself through a practice at home. Explore what feels good in your body. Get creative. And you guessed it! Write about it.

• Take one additional Midtown Yoga class (in person or on MY Home Practice). Journal about your experience. *Class must be at least 45 minutes.

• Check-in with your assigned Coach or Lead.

• Meditate Daily.