Immerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation. Rest and restore in this supported practice that targets the nervous system. In this class, you will use props to support long holds that relax the body, encourage parasympathetic tone, and restore your body’s natural capacity for health. This passive practice allows you to fully surrender and creates physical, mental and emotional wellness. 

Heated to 85 degrees