Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank. 

This all-levels experience is not heated and includes ample opportunity for Q+A.

$10 (FREE for Midtown Yoga members)