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With daylight savings just around the corner, it's time to start thinking about how to adjust our sleep schedules to accommodate the time change. Getting a good night's sleep is crucial for our overall health and well-being, and yoga can be a great tool to help us achieve quality rest!
Read MoreAs we approach the start of a new season, it's important to take some time to slow down, center ourselves, and cultivate a sense of inner peace. It can be tough to enjoy the present moment when there are so many distractions and obligations competing for our attention. That's where mindfulness comes in!
Read MoreThere are many yoga misconceptions floating around, and we’re here to help clear the air. Whether you’re brand new to yoga or practice regularly, you’ve likely heard these unfounded rumors - and maybe even believed some to be true! It’s time to debunk these myths and shed some light on all the benefits yoga has to offer.
Read MoreThat’s a wrap on National Yoga Month! Cue the lavender towels.
We caught up with some of our teachers to look back on their yoga practice since day 1. See what inspired them to stick with it.
Read MoreTake a break from your work day and try these desk-friendly office yoga poses to help relieve the tightness and soreness caused by prolonged sitting.
Read MoreVinyasa yoga is all about moving from one pose to the next and that movement is coordinated with your breath. Vinyasa classes will typically incorporate all varieties of postures—from standing to seated to forward folds and twists. The beauty of this style is that no two classes are ever the same.
Read MoreWe like it hot. Here’s why. It’s no secret that we like our yoga with a healthy dose of sweat. We deliberately heat our studios 90 - 100 degrees, and no—it isn’t because we’re crazy. In fact, there are tons of benefits and perks to practicing in a heated space. Keep reading to find out why you should fall in love with hot yoga—if you haven’t already.
Read MoreOur team is up to big things! Check out our intentions and manifestations for 2022.
Read MoreThe practice of Yin Yoga can help us ground ourselves in this shift and align with joy as the days become shorter. Each pose is held for several minutes. This creates the perfect opportunity to slow down in an otherwise busy and hectic life.
Read MoreThe seventh and final chakra in the system is known as the crown. This chakra is focused on thought—the complexity of the mind. The crown chakra is about merging with divine consciousness and realizing our own true nature.
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