About three or four times a year, the planet Mercury will go into retrograde. That is to say it moves in an opposite direction of planet Earth. Planets move from east to west around the sun, but when Mercury turns to move west to east, that is the retrograde. In astrology, Mercury is the planet that rules communication so basically, all communication is about to go haywire.
Read MoreSarah is someone who radiates a magnetic energy! She is a ray of sunshine come to brighten your day and is sure to put a smile on your face! I hope you enjoy getting to learn and grow with Sarah as she takes you on her Teacher Training Journey below!
Read MorePride month is a month of dedication to history, the present, and the future of the LGBTQ community. Here at Midtown Yoga we welcome all. We celebrate the bold, radiant, queer souls that make up a vibrant part of our community who show up and speak up for themselves and for each other. This month we celebrate you - colorfully and unapologetically.
Read MoreAs a yoga teacher who is 28 and already suffering from lower back pain I wanted to fill you in on some of my favorites below! These poses can be done at the gym after a workout, at work in front of your desk, or even on your living room carpet when the kids are napping.
Read MoreIf you’ve had the pleasure of meeting Mckenna, taken one of her MY Strength classes, or had the joy of sitting down and hearing her thoughts, then you know she is an all-around go getter with a spitfire personality! She is full of fun energy, passion to encourage you in your pursuits, holds confidence within any topic of conversation, all while entertaining you with her clever sense of humor. We hope you enjoy getting to know more about this lovely human.
Read MoreMidtown Yoga will open its second Triangle-area yoga studio in early 2020. The new studio will be in Durham’s new University Hill development. The nearly 3,000 square foot space will feature two heated studios and offer a variety of yoga classes, meditation, workshops, teacher trainings, retreats, event space opportunities and more.
Read MoreJolene is someone you can learn from, grow with, and be yourself around. She teaches MY Core and MY Hot Flow at Midtown Yoga. She holds gracious space for you to show up, connect your mind and body, build strength, and always gives a one-of-a-kind flow! Get to know more about Jolene and her ideas on finding balance, popularization on CBD, and what started her yoga journey by reading her Q&A below!
Maybe you’re trying to cultivate an at-home practice, or just have a little downtime in the afternoon and want to stop, drop, and yoga. No matter your preference, whether you prefer deep breathing with guided imagery to help relax your mind or need physical movement to settle the mind, we have the apps for you.
Read MoreMaking healthy choices doesn’t have to be complicated and it doesn’t have to cost a ton of money. For better health from head to toe, make these seven everyday health strategies a part of your life.
Read MoreIf you’ve had the pleasure of running into Fero, you know she is vivacious, always smiling, and teaches a kickass MY Strength class. She will push you so you can be the best version of yourself, make you laugh, and welcome you as you are. Enjoy learning more about her with this Q&A!
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