Come one, come all! We are excited to continue strengthening and growing the Midtown Yoga community as we introduce the MY Book Club!
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There are few things I love more than a cathartic cry in a dark room, with a cold lavender towel draped over my face, shielding me from the day’s stress and expectations.
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Before tackling the advanced inversions and impressive balances often associated with yoga, roll out your mat and get comfortable with these five foundational poses that serve as an important base for beginners and seasoned yogis alike.
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You’ve probably heard the term CBD more and more as this product continues to grow in popularity. Cannabidiol—CBD— is one of the many chemical compounds in a class called “cannabinoids” that naturally occur in cannabis plants. CBD products are quickly gaining traction as a way to maintain health and prevent illnesses, while also an alternative to those costly prescriptions and over-the-counter medications.
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The North Hills community has so much to offer whether you’re looking to indulge in a post-class cocktail, sweet treat, or even some retail therapy. Here are a few of our favorite places within walking distance of the studio that we recommend visiting after your next Midtown Yoga class!
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Meet Allie Doiron, a Registered Dietitian and plant-based health nut who strives to maintain a well-rounded view on nutrition and the importance of health. Read on for Allie’s tips for healthy eating before and after a yoga class to fuel your body and mind.
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In college, Emily’s friends mentioned hot yoga and heard it was a good workout. After she gave it a try, Emily was hooked. She found it wasn’t just a good workout but was a holistic practice. She went home that Christmas break and told her parents she wanted to drop out of college and start yoga teacher training. After she achieved her RYT 200 she found yoga to not only be her career path but it changed her life.
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