Choose your home studio:
Jolene is someone you can learn from, grow with, and be yourself around. She teaches MY Core and MY Hot Flow at Midtown Yoga. She holds gracious space for you to show up, connect your mind and body, build strength, and always gives a one-of-a-kind flow! Get to know more about Jolene and her ideas on finding balance, popularization on CBD, and what started her yoga journey by reading her Q&A below!
Maybe you’re trying to cultivate an at-home practice, or just have a little downtime in the afternoon and want to stop, drop, and yoga. No matter your preference, whether you prefer deep breathing with guided imagery to help relax your mind or need physical movement to settle the mind, we have the apps for you.
Read MoreMaking healthy choices doesn’t have to be complicated and it doesn’t have to cost a ton of money. For better health from head to toe, make these seven everyday health strategies a part of your life.
Read MoreIf you’ve had the pleasure of running into Fero, you know she is vivacious, always smiling, and teaches a kickass MY Strength class. She will push you so you can be the best version of yourself, make you laugh, and welcome you as you are. Enjoy learning more about her with this Q&A!
Read MoreCome one, come all! We are excited to continue strengthening and growing the Midtown Yoga community as we introduce the MY Book Club!
Read MoreThere are few things I love more than a cathartic cry in a dark room, with a cold lavender towel draped over my face, shielding me from the day’s stress and expectations.
Read MoreBefore tackling the advanced inversions and impressive balances often associated with yoga, roll out your mat and get comfortable with these five foundational poses that serve as an important base for beginners and seasoned yogis alike.
Read MoreYou’ve probably heard the term CBD more and more as this product continues to grow in popularity. Cannabidiol—CBD— is one of the many chemical compounds in a class called “cannabinoids” that naturally occur in cannabis plants. CBD products are quickly gaining traction as a way to maintain health and prevent illnesses, while also an alternative to those costly prescriptions and over-the-counter medications.
Read MoreThe North Hills community has so much to offer whether you’re looking to indulge in a post-class cocktail, sweet treat, or even some retail therapy. Here are a few of our favorite places within walking distance of the studio that we recommend visiting after your next Midtown Yoga class!
Read MoreMeet Allie Doiron, a Registered Dietitian and plant-based health nut who strives to maintain a well-rounded view on nutrition and the importance of health. Read on for Allie’s tips for healthy eating before and after a yoga class to fuel your body and mind.
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