If you’ve had the pleasure of running into Fero, you know she is vivacious, always smiling, and teaches a kickass MY Strength class. She will push you so you can be the best version of yourself, make you laugh, and welcome you as you are. Enjoy learning more about her with this Q&A!
Read MoreCome one, come all! We are excited to continue strengthening and growing the Midtown Yoga community as we introduce the MY Book Club!
Read MoreThere are few things I love more than a cathartic cry in a dark room, with a cold lavender towel draped over my face, shielding me from the day’s stress and expectations.
Read MoreBefore tackling the advanced inversions and impressive balances often associated with yoga, roll out your mat and get comfortable with these five foundational poses that serve as an important base for beginners and seasoned yogis alike.
Read MoreYou’ve probably heard the term CBD more and more as this product continues to grow in popularity. Cannabidiol—CBD— is one of the many chemical compounds in a class called “cannabinoids” that naturally occur in cannabis plants. CBD products are quickly gaining traction as a way to maintain health and prevent illnesses, while also an alternative to those costly prescriptions and over-the-counter medications.
Read MoreThe North Hills community has so much to offer whether you’re looking to indulge in a post-class cocktail, sweet treat, or even some retail therapy. Here are a few of our favorite places within walking distance of the studio that we recommend visiting after your next Midtown Yoga class!
Read MoreMeet Allie Doiron, a Registered Dietitian and plant-based health nut who strives to maintain a well-rounded view on nutrition and the importance of health. Read on for Allie’s tips for healthy eating before and after a yoga class to fuel your body and mind.
Read MoreIn college, Emily’s friends mentioned hot yoga and heard it was a good workout. After she gave it a try, Emily was hooked. She found it wasn’t just a good workout but was a holistic practice. She went home that Christmas break and told her parents she wanted to drop out of college and start yoga teacher training. After she achieved her RYT 200 she found yoga to not only be her career path but it changed her life.
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