Week 8 - MY Richmond Teacher Training

Reading

  • Read pages 133 - 146 of The Yamas + Niyamas by Deborah Adele by Thursday, April 17th

Sessions

Tuesday, April 8 | 5:45pm – 7:45pm

MY hot flow Week 8 Check In

Thursday, April 10 | 7pm - 8:30pm

8 Limbs Discussion

Saturday, August 12 | 1:30pm - 6:30pm

Mastery of Teaching: Finishing Touches on YOUR Class
Practice Teaching
Atlas of the Heart Discussion

Sunday, August 13 | 1:45pm – 7:15pm

Mastery of Teaching - Professionalism and Yoga for All
MY unwind

Homework

All homework should be completed before next week’s first session unless otherwise noted

  • Meditate daily.

  • Continue to work on building YOUR class.

  • Memorize your section of the sequence for team-taught Community Classes.

  • Journaling: Tapas *looking ahead*
    Tapas is the practice of self-discipline.

    The week of April 14th-20th, practice self-discipline. Practice staying one more minute in whatever unpleasantness presents itself to you. Can you stand the heat of unpleasantness? What do you gain by staying in discomfort? What does it cost you when you pull away from it? Journal about your experience.

  • Finish reading The Yamas + Niyamas by Deborah Adele by Thursday, April 24th.

Colleen HamiltonRVATTComment