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Midtown Yoga Studios offer Strength Yoga, Hot Power Flow, Meditation Yoga, and Foundation Flow. Yoga for all levels.

Midtown Yoga Classes

Whether you are brand new to yoga or you’ve been practicing for years, our classes will challenge you both mentally and physically.

Homepage Class Carousel
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Class Schedule

Midtown Yoga Intro Offer

10 Days of Unlimited Yoga

$30
Intro Offer

Find Your Flow at Midtown Yoga

Sample all the classes at Midtown Yoga—from the signature MY hot flow to the intense MY core flow to the reflective MY connect. You have 10 consecutive days to try as many classes as you'd like!

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Midtown Yoga Raleigh

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View fullsize MY giveaway! 👏 We’re giving away a @lululemon mat + a $100 gift card to Midtown Yoga to 1 lucky winner. All you have to do to enter is download the MY app ➡️ find it at the link in our bio! *this giveaway is not sponsored, endorsed or admini
View fullsize This time of year can be a stressful time for everyone, let alone for pregnant women & new mothers. So with the holidays quickly approaching, our monthly prenatal + postnatal yoga in Raleigh is coming at the perfect time! Join Carrie, a certifi
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View fullsize 📣 MY Durham — build the foundation for your flow this weekend! Our foundations workshop is back, and is perfect for a refresh right before the holiday craziness. Space is limited, so sign up today! 📍 MY foundations workshop at our Durham stu
View fullsize Reach for progress, not perfection. 🙏 Here’s your reminder as we step into a new month this week, to let go of what’s weighing you down, and make space for what’s meant to grow. Flow into a new month with purpose—it’s
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View fullsize You’ll be amazed at what you can achieve when you invest in your practice. 👏 Thinking of trying an inversion workshop? An unwind teacher training intensive? Maybe a new class format? We’ve got all of that + more at Midtown Yoga! 🙏 #mi
View fullsize With the cooler weather coming, our outdoor class season is slowing down—enjoy these 2 classes this weekend while they’re here! 🍂 📍 MY Richmond - RVA Big Market 🗓️ Saturday, October 18th, 9:30am 📍 MY Durham - Durham Central Park 🗓
View fullsize Want to spend a weekend diving into MY unwind? Or expand your teaching tool box? 🙏 This immersive weekend program at MY Durham invites you to explore the art of restoration through grounding stretches and deeply relaxing poses. You’ll learn
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Preview a Midtown Yoga Raleigh class playlist

My Hot Flow

My Strength