This class is designed to provide post-pregnancy individuals with a safe space to connect with their changing bodies in the first trimester. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. This experience is just for you, and is not designed to incorporate your baby.

Although this class is targeted to individuals who have given birth in the last year, all are welcome. Modifications and variations will be provided to serve each individual that comes to class.

Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but feel free to bring your own! This class is not heated.

FREE