In this 90-minute workshop, you will learn safe techniques for lengthening your muscles, increasing your mobility, and reducing tension in your body. We will provide you with the tools to discover a new range of motion so you can deepen your hip-opening and split practice. With a balance of stretching and strengthening, this workshop is the perfect way to release into your postures and improve the connection between your mind and body.

No flexibility requirements or prior knowledge of splits are needed, as the workshop is designed to accommodate all skill levels.

$30

*20% off for Midtown Yoga unlimited members