Back to All Events

Designing Healthy Habits with Ayurveda

Did you know that most common illnesses and allergies are optional? The science of Ayurveda teaches that vibrant health is your birthright. Through daily and seasonal routines that guide your body into synchronicity with nature, you can be healthy all year long.

Join Holistic Health Coach Gin Burchfield as she teaches the habits of health with Ayurveda, the 5,000 year old sister science of yoga, and modern Behavioral Psychology. In this 90-minute workshop you will learn:

  • How to design a successful habit with trigger, habit, and reward
  • The three habits for healthy digestion, sleep, and stress management
  • How to design the one habit that will help you move to the next phase of your healthiest life


Earlier Event: August 25
MY New Moon Yoga Nidra
Later Event: September 26