Have you ever wondered what keeps yogis healthy and resilient? It is the lifestyle taught by Ayurveda, the sister science of yoga. This 5,000 year old “science of life” teaches us to live in harmony with our own nature and with our environment. Ayurveda teaches us that vibrant health is our birthright.
Join Holistic Health Coach Gin Burchfield to learn more about the fundamentals of Ayurveda. In this 90-minute workshop Gin will:
- Help you understand nature through the lens of Ayurveda with the 5 elements
- Teach you how to familarize yourself with own body and health using the 3 doshas
- Analyze your personal dosha and current health with a dosha quiz and pulse analysis